Introduction

Welcome to Module 1

Section 1 - What is Fitrah?

Section 2 - The Prophetic Model of Eating

Section 3 - What Happened to Our Food?

Section 4 - The Principles of Eating According to Fitrah

Section 5 - Your First Step

Summary - Key Points From Module 1

Duas for Eating

Before You Move On

Worksheets - Your Fitrah Eating Assessment

Welcome to Module 2

Section 1 - The Gut in Classical Islamic Medicine

Section 2 - Modern Science Confirms Ancient Wisdom

Section 3 - The Traditional Foods That Heal the Gut

Section 4 - Signs of Gut Imbalance

Section 5 - Practical Steps to Heal Your Gut

Section 6 - A 3-Day Gut-Nourishing Meal Plan

Section 7 - When to Seek Help

Summary - Key Points From Module 2

Your Assignment for This Week

Duas for Healing

Worksheets - Gut Health Awareness

Recipes For Module 2

Welcome to Module 3

Section 1 - What is Prophetic Medicine?

Section 2 - Black Seed (Habbat al-Barakah)

Section 3 - Honey

Section 4 - Dates (Tamr)

Section 5 - Olive Oil

Section 6 - Figs

Section 7 - Pomegranate

Section 8 - Barley (Talbinah)

Section 9 - Other Prophetic Foods and Practices

Section 10 - Practical Application, Building Your Prophetic Pantry

Summary - Key Points From Module 3

Your Assignment for This Week

Duas for This Module

Worksheets

Recipes For Module 3

Welcome to Module 4

Section 1 - The Islamic Foundation of Sleep

Section 2 - The Science of Sleep (Simply Explained)

Section 3 - Prophetic Sleep Practices

Section 4 - Nutrition for Better Sleep

Section 5 - Sleep Hygiene and Environment

Section 6 - Common Sleep Challenges and Natural Support

Section 7 - The Qaylulah (Afternoon Nap)

Section 8 - Creating Your Sleep Routine

Summary - Key Points From Module 4

Your Assignment for This Week

Duas for Sleep and Waking

Worksheets

Welcome to Module 5

Section 1 - The Islamic Foundation of Movement

Section 2 - Why Movement Matters

Section 3 - Types of Movement

Section 4 - Movement for Women Specifically

Section 5 - Finding Movement That Feels Good

Section 6 - Building Movement Into Daily Life

Section 7 - Overcoming Common Barriers

Section 8 - Movement as Worship

Section 9 - Creating Your Movement Practice

Your Assignment for This Week

Duas for Movement and Strength

Worksheets

Welcome to Module 6

Section 1 - The Heart in Islamic Thought

Section 2 - The Science of Food and Mood

Section 3 - Nutrients That Support Emotional Wellness

Section 4 - The Prophetic Foods for the Heart

Section 5 - Talbinah—The Prophetic Remedy for Grief

Section 6 - Blood Sugar and Mood Stability

Section 7 – Inflammation and Mood

Section 8 – When Food Isn't Enough

Section 9 – Spiritual Practices That Nourish the Heart

Section 10 – Creating Your Emotional Wellness Plan

Summary – Key Points From Module 6

Your Assignment for This Week

Duas for the Heart

Worksheets – Mood And Food Journal

Recipes For Module 6

Welcome to Module A1/B1/C1

Section 1 – Guiding Principles for Home Remedies

Section 2 – Building Your Home Pharmacy

Section 3 – Remedies for Common Ailments

Section 4 - How to Make Basic Preparations

Section 5 - Safety and Cautions

Section 6 - Creating Your Family Wellness Kit

Summary - Key Points From Module A1/B1/C1

Your Assignment for This Week

Duas for Healing and Protection

Worksheets – Your Home Pharmacy

Recipes For Module A1/B1/C1

Welcome to Module A2

Section 1 – Why These Years Matter

Section 2 – Building a Healthy Relationship With Your Body

Section 3 – Cycle Health as a Window Into Overall Wellness

Section 4 – Nutrition for the Young Woman

Section 5 – Navigating Social Pressures

Section 6 – Establishing Habits That Will Serve You for Life

Section 7 – Kitchen Confidence

Section 8 – Preparing for Marriage (If That Is Your Path)

Section 9 – Career and Health – Preventing Burnout

Section 10 - The Spiritual Dimension

Summary – Key Points From Module A2

Your Assignment for This Module

Duas for the Young Woman

Worksheet – The Young Woman

Recipes For The Young Woman

Section 1 – The Classical Islamic View of Environment

Section 2 – Air - The Breath of Life

Section 3 – Water – The Source of Life

Section 4 – The Home Environment – Toxins We Bring In

Section 5 – Creating Calm—The Spiritual Environment

Section 6 – Room-by-Room Guide

Section 7 – Practical, Affordable Steps

Section 8 – The Spiritual Environment

Summary – Key Points From Module A3-B5-C3

Your Assignment for This Module

Duas for the Home

Recipes For A Healthier Home

Worksheet – Home Environment Assessment

Welcome to Module B2

Section 1 – The Traditional View of Motherhood

Section 2 – Pre-Conception, Preparing the Body

Section 3 – Pregnancy, Nourishing Two Bodies

Section 4 – Post-partum, The Fourth Trimester

Section 5 – Breastfeeding, Nourishing Your Baby

Section 6 – Special Considerations

Section 7 – Traditional Recipes for Mothers

Summary – Key Points From Module B2

Your Assignment for This Week

Duas for Mothers

Recipes

Worksheet – Mother's Nourishment Planner

Welcome to Module 6

Section 1 - The Traditional Approach to Children's Health

Section 2 – First Foods, Starting Solids

Section 3 – Building Strong Teeth and Bones

Section 4 – Common Childhood Ailments and Natural Approaches