Introduction
Welcome to Module 1
Section 1 - What is Fitrah?
Section 2 - The Prophetic Model of Eating
Section 3 - What Happened to Our Food?
Section 4 - The Principles of Eating According to Fitrah
Section 5 - Your First Step
Summary - Key Points From Module 1
Duas for Eating
Before You Move On
Worksheets - Your Fitrah Eating Assessment
Welcome to Module 2
Section 1 - The Gut in Classical Islamic Medicine
Section 2 - Modern Science Confirms Ancient Wisdom
Section 3 - The Traditional Foods That Heal the Gut
Section 4 - Signs of Gut Imbalance
Section 5 - Practical Steps to Heal Your Gut
Section 6 - A 3-Day Gut-Nourishing Meal Plan
Section 7 - When to Seek Help
Summary - Key Points From Module 2
Your Assignment for This Week
Duas for Healing
Worksheets - Gut Health Awareness
Recipes For Module 2
Welcome to Module 3
Section 1 - What is Prophetic Medicine?
Section 2 - Black Seed (Habbat al-Barakah)
Section 3 - Honey
Section 4 - Dates (Tamr)
Section 5 - Olive Oil
Section 6 - Figs
Section 7 - Pomegranate
Section 8 - Barley (Talbinah)
Section 9 - Other Prophetic Foods and Practices
Section 10 - Practical Application, Building Your Prophetic Pantry
Summary - Key Points From Module 3
Duas for This Module
Worksheets
Recipes For Module 3
Welcome to Module 4
Section 1 - The Islamic Foundation of Sleep
Section 2 - The Science of Sleep (Simply Explained)
Section 3 - Prophetic Sleep Practices
Section 4 - Nutrition for Better Sleep
Section 5 - Sleep Hygiene and Environment
Section 6 - Common Sleep Challenges and Natural Support
Section 7 - The Qaylulah (Afternoon Nap)
Section 8 - Creating Your Sleep Routine
Summary - Key Points From Module 4
Duas for Sleep and Waking
Welcome to Module 5
Section 1 - The Islamic Foundation of Movement
Section 2 - Why Movement Matters
Section 3 - Types of Movement
Section 4 - Movement for Women Specifically
Section 5 - Finding Movement That Feels Good
Section 6 - Building Movement Into Daily Life
Section 7 - Overcoming Common Barriers
Section 8 - Movement as Worship
Section 9 - Creating Your Movement Practice
Duas for Movement and Strength
Welcome to Module 6
Section 1 - The Heart in Islamic Thought
Section 2 - The Science of Food and Mood
Section 3 - Nutrients That Support Emotional Wellness
Section 4 - The Prophetic Foods for the Heart
Section 5 - Talbinah—The Prophetic Remedy for Grief
Section 6 - Blood Sugar and Mood Stability
Section 7 – Inflammation and Mood
Section 8 – When Food Isn't Enough
Section 9 – Spiritual Practices That Nourish the Heart
Section 10 – Creating Your Emotional Wellness Plan
Summary – Key Points From Module 6
Duas for the Heart
Worksheets – Mood And Food Journal
Recipes For Module 6
Welcome to Module A1/B1/C1
Section 1 – Guiding Principles for Home Remedies
Section 2 – Building Your Home Pharmacy
Section 3 – Remedies for Common Ailments
Section 4 - How to Make Basic Preparations
Section 5 - Safety and Cautions
Section 6 - Creating Your Family Wellness Kit
Summary - Key Points From Module A1/B1/C1
Duas for Healing and Protection
Worksheets – Your Home Pharmacy
Recipes For Module A1/B1/C1
Welcome to Module A2
Section 1 – Why These Years Matter
Section 2 – Building a Healthy Relationship With Your Body
Section 3 – Cycle Health as a Window Into Overall Wellness
Section 4 – Nutrition for the Young Woman
Section 5 – Navigating Social Pressures
Section 6 – Establishing Habits That Will Serve You for Life
Section 7 – Kitchen Confidence
Section 8 – Preparing for Marriage (If That Is Your Path)
Section 9 – Career and Health – Preventing Burnout
Section 10 - The Spiritual Dimension
Summary – Key Points From Module A2
Your Assignment for This Module
Duas for the Young Woman
Worksheet – The Young Woman
Recipes For The Young Woman
Welcome to Module A3/B5/C3
Section 1 – The Classical Islamic View of Environment
Section 2 – Air - The Breath of Life
Section 3 – Water – The Source of Life
Section 4 – The Home Environment – Toxins We Bring In
Section 5 – Creating Calm—The Spiritual Environment
Section 6 – Room-by-Room Guide
Section 7 – Practical, Affordable Steps
Section 8 – The Spiritual Environment
Summary – Key Points From Module A3-B5-C3
Duas for the Home
Recipes For A Healthier Home
Worksheet – Home Environment Assessment
Welcome to Module B2
Section 1 – The Traditional View of Motherhood
Section 2 – Pre-Conception, Preparing the Body
Section 3 – Pregnancy, Nourishing Two Bodies
Section 4 – Post-partum, The Fourth Trimester
Section 5 – Breastfeeding, Nourishing Your Baby
Section 6 – Special Considerations
Section 7 – Traditional Recipes for Mothers
Summary – Key Points From Module B2
Duas for Mothers
Recipes
Worksheet – Mother's Nourishment Planner
Section 1 - The Traditional Approach to Children's Health
Section 2 – First Foods, Starting Solids
Section 3 – Building Strong Teeth and Bones
Section 4 – Common Childhood Ailments and Natural Approaches
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