Module 1.1 - Why Gut Health Matters

Module 1.2 - The Roots of This Programme

Module 1.3 - What This Programme Is & How to Use It

Worksheets, Assignments, and Reflection

A Self-Placement Guide for Newbies

Module 2.2 - Setting Up Your Kitchen – Equipment & Tools

Module 2.3 - Batch Cooking – Saving Time Without Sacrificing Nutrition

Module 2.4 - Clearing Your Environment – Product Switching

Module 2.5 - Supplementation – Supporting Your Healing Journey

Module 2.6 - Probiotic Foods – The Superior Choice

Module 2.7 - Preparing Nuts, Seeds & Traditional Foods

Module 2.8 - Recipe Collection - UK

Preparation phase - Resource list

Worksheets, Assignments, and Reflection

Module 3.1 - Detoxification as Nourishment – A Holistic Framework

Module 3.2 - Supporting Your Detox Organs

Module 3.3 - Detox Baths - Mineral Support Through the Skin

Module 3.4 - Dry Brushing – Activating the Lymphatic System

Module 3.5 - Listening to Your Body – Stool Chart & Symptom Tracking

Module 3.6 - Water – The Foundation of Hydration & Detox

Lesson 3.7 - Understanding FODMAPs - What They Are and Why They Matter for Gut Healing

Worksheets, Assignments, and Reflection

When Things Do Not Go as Planned

Module 4.1 - Allowable Foods – What to Eat and When

Module 4.1 - Allowable foods - list

Module 4.2 -Foods to avoid - list

Module 4.2 - Foods to Avoid – Why They Don't Serve Healing

Module 4.3 - Herbs and Spices – Culinary Medicine

Module 4.3 - Practical Recipes: Herbs And Spices In The Kitchen

Module 4.4 - Salt – The Essential Mineral

Module 4.5 - Sweeteners – Navigating the Options

Module 4.6 - Fats – Traditional Wisdom Meets Modern Science

Module 4.7 - Substitutions – Making It Work in Real Life

Worksheets, Assignments, and Reflection

Module 5.1 - Understanding Dairy – More Than One Food

Module 5.2 - The Dairy Journey – A Framework, Not a Prescription

Module 5.3 - Reading Your Body – What Reactions Mean

Module 5.4 - Troubleshooting & Problem-Solving

Worksheets, Assignments, and Reflection

Stage 1 - Overview

Module 6.1 - What Happens in Stage 1 – The Physiology of Beginning

Module 6.2 - Navigating Stage 1 – Practical Guidance

Module 6.3 - Stage 1 Recipes – The Foundation of Your Kitchen

Worksheets, Assignments, and Reflection

Beyond the Absence of Symptoms

Stage 2 - Overview

Module 7.1 - What Happens in Stage 2 – Expanding

Module 7.2 - Navigating Stage 2 – Practical Guidance

Module 7.3 - Stage 2 Recipes – Expanding Your Repertoire

Worksheets, Assignments, and Reflection

Stage 3 - Overview

Module 8.1 - What Happens in Stage 3 – New Foods, New Methods

Module 8.2 - Navigating Stage 3 – Practical Guidance

Module 8.3 - Stage 3 Recipes – Expanding Your Repertoire

Worksheets, Assignments, and Reflection

Stage 4 - Overview

Module 9.1 - What Happens in Stage 4 – New Methods, New Foods

Module 9.2 - Navigating Stage 4 – Practical Guidance

Module 9.3 - Stage 4 Recipes – Roasting, Juicing, and Baking

Worksheets, Assignments, and Reflection

Stage 5 - Overview

Module 10.1 - What Happens in Stage 5 – The Raw Transition

Module 10.2 - Navigating Stage 5 – Practical Guidance

Module 10.3 - Stage 5 Recipes – Raw Vegetables, Fruit Juices, and Fermented Beverages

Worksheets, Assignments, and Reflection

Stage 6 - Overview

Module 11.1 - What Happens in Stage 6 – Expanding Ferments and Beverages

Module 11.2 - Navigating Stage 6 – Practical Guidance

Module 11.3 - Stage 6 Recipes – Tea, Relishes, and Cooked Fruits

Worksheets, Assignments, and Reflection

Stage 7 - Overview

Module 12.1 - What Happens in Stage 7 – Condiments and Dried Foods

Module 12.2 - Navigating Stage 7 – Practical Guidance

Module 12.3 - Stage 7 Recipes – Condiments, Dried Foods, and Mature Cheeses

Worksheets, Assignments, and Reflection

Stage 8 - Overview

Module 13.1 - What Happens in Stage 8 – The Final Stage

Module 13.2 - Navigating Stage 8 – Practical Guidance

Module 13.3 - Stage 8 Recipes – Raw Fruits, Chutneys, and Final Expansion

Worksheets, Assignments, and Reflection

Module 14.1 - Overview – The Complete Healing Diet

Module 14.2 - Full Diet – Quick Reference Overview

Module 14.3 - Full Diet Recipes

Worksheets, Assignments, and Reflection

Module 15.1 - Overview – The Transition to Maintenance

Module 15.2 - Transitional Foods – Quick Reference

Module 15.3 - Traditional Preparation Methods

Module 15.4 - Traditional Nutrient-Dense Diet Recipes

Worksheets, Assignments, and Reflection

Module 16.1 - Overview – Navigating Celebrations While Healing

Module 16.2 – Quick Reference – Adapting Celebration Foods

Module 16.3 – Celebration Recipes

Module 16.4 - Advent Calendar – 24 Days of Gut-Friendly Treats

Worksheets, Assignments, and Reflection

Final Course Reflection

Deepen Your Knowledge and Find What You Need

Saving Time Without Sacrificing Nutrition

Common Problems and How to Fix Them

Feeding Yourself While Feeding Others

Staying on Track Away from Home

Grief, Frustration, Hope, and the Psychology of Dietary Change