Module 1.1 - Why Gut Health Matters
Module 1.2 - The Roots of This Programme
Module 1.3 - What This Programme Is & How to Use It
Worksheets, Assignments, and Reflection
A Self-Placement Guide for Newbies
Module 2.1 - Foundational Knowledge – Books & Resources
Module 2.2 - Setting Up Your Kitchen – Equipment & Tools
Module 2.3 - Batch Cooking – Saving Time Without Sacrificing Nutrition
Module 2.4 - Clearing Your Environment – Product Switching
Module 2.5 - Supplementation – Supporting Your Healing Journey
Module 2.6 - Probiotic Foods – The Superior Choice
Module 2.7 - Preparing Nuts, Seeds & Traditional Foods
Module 2.8 - Recipe Collection - UK
Preparation phase - Resource list
Module 3.1 - Detoxification as Nourishment – A Holistic Framework
Module 3.2 - Supporting Your Detox Organs
Module 3.3 - Detox Baths - Mineral Support Through the Skin
Module 3.4 - Dry Brushing – Activating the Lymphatic System
Module 3.5 - Listening to Your Body – Stool Chart & Symptom Tracking
Module 3.6 - Water – The Foundation of Hydration & Detox
Lesson 3.7 - Understanding FODMAPs - What They Are and Why They Matter for Gut Healing
When Things Do Not Go as Planned
Module 4.1 - Allowable Foods – What to Eat and When
Module 4.1 - Allowable foods - list
Module 4.2 -Foods to avoid - list
Module 4.2 - Foods to Avoid – Why They Don't Serve Healing
Module 4.3 - Herbs and Spices – Culinary Medicine
Module 4.3 - Practical Recipes: Herbs And Spices In The Kitchen
Module 4.4 - Salt – The Essential Mineral
Module 4.5 - Sweeteners – Navigating the Options
Module 4.6 - Fats – Traditional Wisdom Meets Modern Science
Module 4.7 - Substitutions – Making It Work in Real Life
Module 5.1 - Understanding Dairy – More Than One Food
Module 5.2 - The Dairy Journey – A Framework, Not a Prescription
Module 5.3 - Reading Your Body – What Reactions Mean
Module 5.4 - Troubleshooting & Problem-Solving
Stage 1 - Overview
Module 6.1 - What Happens in Stage 1 – The Physiology of Beginning
Module 6.2 - Navigating Stage 1 – Practical Guidance
Module 6.3 - Stage 1 Recipes – The Foundation of Your Kitchen
Beyond the Absence of Symptoms
Stage 2 - Overview
Module 7.1 - What Happens in Stage 2 – Expanding
Module 7.2 - Navigating Stage 2 – Practical Guidance
Module 7.3 - Stage 2 Recipes – Expanding Your Repertoire
Stage 3 - Overview
Module 8.1 - What Happens in Stage 3 – New Foods, New Methods
Module 8.2 - Navigating Stage 3 – Practical Guidance
Module 8.3 - Stage 3 Recipes – Expanding Your Repertoire
Stage 4 - Overview
Module 9.1 - What Happens in Stage 4 – New Methods, New Foods
Module 9.2 - Navigating Stage 4 – Practical Guidance
Module 9.3 - Stage 4 Recipes – Roasting, Juicing, and Baking
Stage 5 - Overview
Module 10.1 - What Happens in Stage 5 – The Raw Transition
Module 10.2 - Navigating Stage 5 – Practical Guidance
Module 10.3 - Stage 5 Recipes – Raw Vegetables, Fruit Juices, and Fermented Beverages
Stage 6 - Overview
Module 11.1 - What Happens in Stage 6 – Expanding Ferments and Beverages
Module 11.2 - Navigating Stage 6 – Practical Guidance
Module 11.3 - Stage 6 Recipes – Tea, Relishes, and Cooked Fruits
Stage 7 - Overview
Module 12.1 - What Happens in Stage 7 – Condiments and Dried Foods
Module 12.2 - Navigating Stage 7 – Practical Guidance
Module 12.3 - Stage 7 Recipes – Condiments, Dried Foods, and Mature Cheeses
Stage 8 - Overview
Module 13.1 - What Happens in Stage 8 – The Final Stage
Module 13.2 - Navigating Stage 8 – Practical Guidance
Module 13.3 - Stage 8 Recipes – Raw Fruits, Chutneys, and Final Expansion
Module 14.1 - Overview – The Complete Healing Diet
Module 14.2 - Full Diet – Quick Reference Overview
Module 14.3 - Full Diet Recipes
Module 15.1 - Overview – The Transition to Maintenance
Module 15.2 - Transitional Foods – Quick Reference
Module 15.3 - Traditional Preparation Methods
Module 15.4 - Traditional Nutrient-Dense Diet Recipes
Module 16.1 - Overview – Navigating Celebrations While Healing
Module 16.2 – Quick Reference – Adapting Celebration Foods
Module 16.3 – Celebration Recipes
Module 16.4 - Advent Calendar – 24 Days of Gut-Friendly Treats
Final Course Reflection
Deepen Your Knowledge and Find What You Need
Saving Time Without Sacrificing Nutrition
Common Problems and How to Fix Them
Feeding Yourself While Feeding Others
Staying on Track Away from Home
Grief, Frustration, Hope, and the Psychology of Dietary Change
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