A Story to Begin
Lesson 1.1 - The Cycle as a Vital Sign
Lesson 1.2 - The Four Phases – Your Inner Seasons
Lesson 1.3 - What Modern Life Gets Wrong
Lesson 1.4 - What This Course Will Give You
Lesson 1.5 - A Note on Flexibility
Key Takeaways from Module 1
Assignment - Your Cycle Story
Worksheet - My Cycle Timeline
Worksheet - The Inner Seasons – A First Glance
Worksheet - My Intention for This Course
A Story to End With
Before You Move On...
Lesson 2.1 - What Is the Follicular Phase?
Lesson 2.2 - How You Might Feel in Spring
Lesson 2.3 - The Wisdom of Spring
Lesson 2.4 - Nutrition for Spring
Lesson 2.5 - Movement for Spring
Lesson 2.6 - Lifestyle for Spring
Lesson 2.7 - When Spring Feels Different
Key Takeaways from Module 2
Assignment - Tuning into Spring
Worksheet - Spring Nutrition Tracker
Worksheet - Spring Movement Menu
Worksheet - Spring Project Planner
Worksheet - If Spring Feels Different
Recipes for Spring
Lesson 3.1 - What Is the Ovulatory Phase?
Lesson 3.2 - How You Might Feel in Summer
Lesson 3.3 - The Wisdom of Summer
Lesson 3.4 - Nutrition for Summer
Lesson 3.5 - Movement for Summer
Lesson 3.6 - Lifestyle for Summer
Lesson 3.7 - Sexuality and Connection
Lesson 3.8 - When Summer Feels Different
Key Takeaways from Module 3
Assignment - Tuning into Summer
Worksheet - Summer Nutrition Tracker
Worksheet - Summer Movement Menu
Worksheet - Summer Connection Planner
Worksheet - If Summer Feels Different
Recipes for Summer
Lesson 4.1 - What Is the Luteal Phase?
Lesson 4.2 - How You Might Feel in Autumn
Lesson 4.3 - The Wisdom of Autumn
Lesson 4.4 - Nutrition for Autumn
Lesson 4.5 - Movement for Autumn
Lesson 4.6 - Lifestyle for Autumn
Lesson 4.7 - PMS and Autumn
Lesson 4.8 - When Autumn Feels Different
Key Takeaways from Module 4
Assignment - Tuning into Autumn
Worksheet - Autumn Nutrition Tracker
Worksheet - Blood Sugar Stability Check
Worksheet 0 Autumn Completion List
Worksheet - Autumn Letting Go
Worksheet - PMS Symptom Tracker
Recipes for Autumn
Lesson 5.1 - What Is the Menstrual Phase?
Lesson 5.2 - How You Might Feel in Winter
Lesson 5.3 - The Wisdom of Winter
Lesson 5.4 - Nutrition for Winter
Lesson 5.5 - Movement for Winter
Lesson 5.6 - Lifestyle for Winter
Lesson 5.7 - Cramps and Discomfort
Lesson 5.8 - When Winter Feels Different
Key Takeaways from Module 5
Assignment - Tuning into Winter
Worksheet - Winter Nutrition Tracker
Worksheet - Winter Rest Plan
Worksheet - Winter Listening – Dream Journal
Worksheet - Cramp and Discomfort Tracker
Worksheet - If Winter Feels Different
Recipes for Winter
Lesson 6.1 - The Truth About "Textbook" Cycles
Lesson 6.2 - How to Find Your Rhythm When Cycles Are Irregular
Lesson 6.3 - Cycle-Syncing Through Life Stages
Lesson 6.4 - Cycle-Syncing with PCOS, Endometriosis, and Other Conditions
Lesson 6.5 - Involving Your Partner
Lesson 6.6 - Cycle-Syncing When Life Is Chaotic
Lesson 6.7 - The 80/20 Approach
Lesson 6.8 - When to Seek Support
Key Takeaways from Module 6
Assignment - Mapping Your Unique Rhythm
Worksheet - Cycle-Syncing Through Life Stages
Worksheet - Partner Conversation Guide
Worksheet - Cycle-Syncing in Chaos
Worksheet - The 80/20 Check-In
Worksheet - When to Seek Support
Lesson 7.1 - Your Cycle-Sync Toolkit – What to Keep
Lesson 7.2 - Creating Your Personal Cycle-Sync Plan
Lesson 7.3 - The Art of Tracking
Lesson 7.4 - The 5-Minute Daily Practice
Lesson 7.5 - When You Forget – Returning to Practice
Lesson 7.6 - The Gifts You've Gained
Key Takeaways from Module 7
Assignment - My Cycle-Sync Toolkit
Worksheet - My Monthly Planning Template
Worksheet - My 5-Minute Daily Check-In
Worksheet - When I Forget – My Return Plan
Worksheet - The Gifts I've Gained
