The Four Phases
How to Eat, Move, and Live in Harmony with Your Inner Seasons -The Complete Guide to Working With Your Body's Natural Rhythm
This Course includes:
Introduction
You've Been Told to Push Through. But What If Your Body Wasn't Designed to Be the Same Every Day?
You know the feeling. Some weeks you're unstoppable, full of ideas, energy, confidence. Other weeks, you're tired, irritable, and just want to be left alone. You've probably wondered: What's wrong with me? Why can't I just be consistent?
Here's what no one told you: Nothing is wrong with you.
Your body isn't a machine. It's cyclical. It has seasons, just like the earth. And when you learn to work with those seasons instead of against them, everything changes.
The Four Phases is a complete guide to cycle syncing, the practice of aligning your nutrition, movement, lifestyle, and energy with the natural rhythm of your cycle.
Created by Diana Boskma, a life and health coach specialising in the human microbiome, traditional nutrition, yoga, and breathwork, this course will teach you:
- How to recognise the four inner seasons of your cycle
- What your body needs in each phase, and what it doesn't
- How to eat, move, and live in harmony with your changing energy
- How to stop fighting your body and start working with it
Whether you're trying to conceive, managing PMS, navigating perimenopause, or simply want to feel more like yourself month after month, this course is for you.
Because you're not meant to be the same every day. You're cyclical. You're seasonal. You're wise.
Course Highlights
What You'll Learn:
🌱 Spring (Follicular Phase) – How to harness the energy of new beginnings. What to eat, how to move, and how to structure your life for creativity and growth.
☀️ Summer (Ovulatory Phase) – How to shine. The nutrition, movement, and lifestyle practices that support radiance, connection, and peak energy.
🍂 Autumn (Luteal Phase) – How to turn inward. The foods that support progesterone, the movement that grounds you, and the boundaries that protect your energy.
❄️ Winter (Menstrual Phase) – How to rest. Why your body needs stillness, how to nourish yourself during your period, and what to let go of.
What's Inside:
7 comprehensive modules covering each phase and how to live it
Downloadable worksheets and trackers
Sample meal plans for each phase
Yoga sequences for every inner season (bonus)
Pranayama practices for each phase (bonus)
A complete cycle-syncing toolkit to make it all work in real life
Lifetime access
Taught by a life & health coach, yoga teacher, and traditional nutrition specialist
This Course Is For You If:
✅ You're tired of fighting your body and want to work with it
✅ You have irregular cycles, PMS, or other hormonal challenges
✅ You're trying to conceive and want to optimise your fertility
✅ You're navigating perimenopause and want to understand your changing rhythm
✅ You're simply curious about your body and want to understand it more deeply
✅ You want practical, actionable guidance, not just theory
This Course Is NOT For You If:
❌ You're looking for a quick fix with no daily commitment
❌ You want someone else to tell you what your body needs (this is about your knowing)
❌ You're not ready to pay attention to your body's signals
What's Inside - Sneak Peek
Module 1: The Wisdom of the Cycle – Reclaiming Your Body's Natural Rhythm
Module 2: Spring – The Follicular Phase
Module 3: Summer – The Ovulatory Phase
Module 4: Autumn – The Luteal Phase
Module 5: Winter – The Menstrual Phase
Module 6: Cycle-Syncing in Real Life – Adapting to Your Unique Rhythm
Module 7: Your Cycle-Sync Toolkit – Creating Your Personal Rhythm
Plus Bonuses: Yoga for Your Cycle + Pranayama for Your Cycle