The Power of Fermented Foods
Focus on the health benefits of fermentation and how to make simple fermented foods at home.
Introduction
The Power of Fermented Foods (5-Lesson Course)
Overview: Focus on the health benefits of fermentation and how to make simple fermented foods at home.
Daily Topics:
- Lesson 1: Why Fermented Foods Are Essential for Gut Health
- Lesson 2: How to Make Sauerkraut
- Lesson 3: Homemade Kefir: A Probiotic Powerhouse
- Lesson 4: Fermenting Vegetables for Better Digestion
- Lesson 5: Incorporating Fermented Foods into Every Meal
Course highlights
Lesson 1: Why Fermented Foods Are Essential for Gut Health
Lesson 2: How to Make Sauerkraut
Lesson 3: Homemade Kefir: A Probiotic Powerhouse
Lesson 4: Fermenting Vegetables for Better Digestion
Lesson 5: Incorporating Fermented Foods into Every Meal
Details5 units in total
Lecturers
Diana Boskma - Connecting Life Coaching
Welcome to a world of transformation and empowerment!
As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago.
In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood.
As a certified meditation teacher, REBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono.
With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German.
Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential.
I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you.
To learn more about me, my coaching and other services please visit my website at: www.connecting-life.net
You can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/
For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-gift
To contact me, please send an email to: diana@connecting-life.net or connectinglifehc@gmail.com
You can also find me on:
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● TidyCal booking page: https://tidycal.com/connectinglifecoaching
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