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Best-selling Course

Microbiome & Mindfulness for Busy Professionals

A quick, actionable guide for professionals to maintain gut health through mindful practices and simple nutritional tips

DC

Diana Boskma - Connecting Life Coaching

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Microbiome & Mindfulness for Busy Professionals

This Course includes the following:

4 Course units
No time limit, unlimited views

Introduction

Microbiome & Mindfulness for Busy Professionals (5-Lessons)

Overview: A quick, actionable guide for professionals to maintain gut health through mindful practices and simple nutritional tips

Daily Topics:

  • Lesson 1: Quick Gut Health Snacks
  • Lesson 2: 5-Minute Mindfulness for Stress Relief
  • Lesson 3: Desk Yoga for Digestion
  • Lesson 4: Fast Fermented Foods on the Go
  • Lesson 5: Pranayama for a Clear Mind and Healthy Gut
Microbiome & Mindfulness for Busy Professionals

This Course includes the following:

4 Course units
No time limit, unlimited views