Best selling
Microbiome & Mindfulness for Busy Professionals
A quick, actionable guide for professionals to maintain gut health through mindful practices and simple nutritional tips
Introduction
Microbiome & Mindfulness for Busy Professionals (5-Lessons)
Overview: A quick, actionable guide for professionals to maintain gut health through mindful practices and simple nutritional tips
Daily Topics:
- Lesson 1: Quick Gut Health Snacks
- Lesson 2: 5-Minute Mindfulness for Stress Relief
- Lesson 3: Desk Yoga for Digestion
- Lesson 4: Fast Fermented Foods on the Go
- Lesson 5: Pranayama for a Clear Mind and Healthy Gut