Healthy Fats for Nourishment
A course dedicated to understanding and using traditional healthy fats in daily meals.
Introduction
Healthy Fats for Nourishment (5-Lesson Course)
Overview: A course dedicated to understanding and using traditional healthy fats in daily meals.
Daily Topics:
- Lesson 1: Introduction to Traditional Fats (Butter, Tallow, Lard, and Ghee)
- Lesson 2: The Role of Omega-3 Fats in Traditional Diets (Fish, Cod Liver Oil)
- Lesson 3: Cooking with Traditional Fats: Simple Recipes
- Lesson 4: Cholesterol and Saturated Fat: Myths vs. Facts
- Lesson 5: How to Source and Store Healthy Fats for Your Family
Course highlights
By the end of this course, you will be able to:
* Identify key traditional fats (butter, tallow, lard, ghee) and understand their health benefits and historical uses.
* Explain the importance of omega-3 fats in traditional diets and their role in supporting overall health, with a focus on foods like fish and cod liver oil.
* Demonstrate how to cook with traditional healthy fats by following simple, nutrient-dense recipes.
* Distinguish between common myths and facts about cholesterol and saturated fat, understanding their role in a healthy diet.
* Source and store high-quality traditional fats for home use, ensuring freshness and nutritional integrity for family meals.
Details4 units in total
Lecturers
Diana Boskma - Connecting Life Coaching
Welcome to a world of transformation and empowerment!
As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago.
In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood.
As a certified meditation teacher, REBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono.
With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German.
Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential.
I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you.
To learn more about me, my coaching and other services please visit my website at: www.connecting-life.net
You can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/
For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-gift
To contact me, please send an email to: diana@connecting-life.net or connectinglifehc@gmail.com
You can also find me on:
● Linktree: https://linktr.ee/DianaBoskma
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● TidyCal booking page: https://tidycal.com/connectinglifecoaching
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