Healthy Fats for Nourishment
A course dedicated to understanding and using traditional healthy fats in daily meals.
Introduction
Healthy Fats for Nourishment (5-Lesson Course)
Overview: A course dedicated to understanding and using traditional healthy fats in daily meals.
Daily Topics:
- Lesson 1: Introduction to Traditional Fats (Butter, Tallow, Lard, and Ghee)
- Lesson 2: The Role of Omega-3 Fats in Traditional Diets (Fish, Cod Liver Oil)
- Lesson 3: Cooking with Traditional Fats: Simple Recipes
- Lesson 4: Cholesterol and Saturated Fat: Myths vs. Facts
- Lesson 5: How to Source and Store Healthy Fats for Your Family
Highlights
By the end of this course, you will be able to:
* Identify key traditional fats (butter, tallow, lard, ghee) and understand their health benefits and historical uses.
* Explain the importance of omega-3 fats in traditional diets and their role in supporting overall health, with a focus on foods like fish and cod liver oil.
* Demonstrate how to cook with traditional healthy fats by following simple, nutrient-dense recipes.
* Distinguish between common myths and facts about cholesterol and saturated fat, understanding their role in a healthy diet.
* Source and store high-quality traditional fats for home use, ensuring freshness and nutritional integrity for family meals.