The Gut Recovery Programme - BETA
An 8-Stage Protocol for Deep Gut Healing
- # digestivesystem
- # digestion
- # health
- # connectinglife
- # healandseal
- # heal
- # microbiome
- # guthealth
This Course includes:
Introduction
Your gut is at the centre of everything.
Digestion. Immunity. Mood. Energy. Sleep. Skin. Hormones.
When your gut is healthy, your whole body feels it. When it's struggling, everything feels harder.
You may have tried other approaches. GAPS. SCD. Low FODMAP. Maybe they helped a little. Maybe they felt too fast, too rigid, or too complicated. Maybe you started and stopped, feeling like you were the problem.
You're not the problem. The approach just didn't fit you.
The Gut Recovery Programme is different.
It's built on the same principles as GAPS and SCD, nutrient-dense foods, bone broth, fermented vegetables, and staged reintroduction. But it moves slower. Why? Because healing isn't a race. And rushing doesn't work.
This programme expands GAPS from 6 stages to 8, with longer pauses, gentler transitions, and room for your body to set the pace. It's been shaped by years of working with real people, including my own family, who needed more time, more support, and a clearer path.
What you'll get:
A complete 8-stage protocol, from broths and soups to a full, nutrient-dense diet
Clear guidance on what to eat, when to eat it, and how to know you're ready to move on
Deep dives into dairy, fats, sweeteners, herbs, and fermenting (with three levels of depth: Basics, Advanced, and Nerdy)
Practical tools: worksheets, symptom trackers, shopping lists, and recipes for every stage
Honest conversations about die-off, setbacks, and the emotional side of healing
What you won't get:
Pressure to move faster than your body is ready for
One-size-fits-all advice that ignores your unique situation
Complicated science you don't need (unless you want it β the Nerdy section is there for you)
This programme is for you if:
You've tried gut healing before and felt stuck or overwhelmed
You want to understand what's happening in your body (or you just want to be told what to eat, both are welcome)
You're ready to commit to a process that takes months, not weeks
You believe that healing is possible, even if it hasn't happened yet
The Gut Recovery Programme will not fix you overnight. Nothing can. But it will give you a clear, kind, practical path, and the time you need to walk it.
Welcome.
Course Highlights
16 Core Lessons covering everything from preparation to special occasions
8 Healing Stages β a gentle, expanded protocol that moves at your pace
Three Levels of Depth for every lesson:
* Basics β what you need to know to get started
* Advanced β the rationale and troubleshooting
* Nerdy β the deep science for those who want it
Complete Recipe Collection with hundreds of stage-appropriate recipes
Practical Tools including:
* Symptom trackers and progress checklists
* Batch cooking guides and shopping lists
* Detox bath and dry brushing protocols
* Product switching guide for your home
Deep Dives Into Challenging Topics like dairy (its own journey, with a skin test to guide you), fats, sweeteners, herbs and spices, and fermented foods
Guidance for the Long Term including the Full Diet (18 months to 2 years), transition to WAPF-style nutrition, and navigating special occasions
Worksheets and Reflections for every lesson, because healing is not just about what you eat
Real Stories woven throughout, because you're not alone in this
Details121 units in total
Lecturers
Diana Boskma - Connecting Life Coaching
Welcome to a world of transformation and empowerment!
As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago.
In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood.
As a certified meditation teacher, REBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Hoβoponopono.
With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German.
Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential.
I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you.
To learn more about me, my coaching and other services please visit my website at: www.connecting-life.net
You can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/
For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-gift
To contact me, please send an email to: diana@connecting-life.net or connectinglifehc@gmail.com
You can also find me on:
β Linktree: https://linktr.ee/DianaBoskma
β Sleekbio: https://sleek.bio/DianaBoskma
β TidyCal booking page: https://tidycal.com/connectinglifecoaching
β Teachify courses: https://connectinglife.myteachify.com/
β Follow me on Facebook: https://www.facebook.com/diana.boskma.5/
β Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/
β Join me on Discord: https://discord.gg/VQTsKX4zYh
β Find me on YouTube: https://www.youtube.com/@connectinglifecoaching
β LinkedIn: https://www.linkedin.com/in/diana-b-765a896/
β Twitter (X): https://twitter.com/CLHealthCoach
β Pinterest: http://pinterest.com/ConnectingLife
β MeWe: https://mewe.com/dianaboskma/posts
β Instagram: http://instagram.com/ConnectingLife
β TikTok: https://www.tiktok.com/@dianalifecoaching
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