Heal your Microbiome - BETA
The Ultimate Heal Your Microbiome Course
- # digestivesystem
- # digestion
- # health
- # connectinglife
- # healandseal
- # heal
- # microbiome
- # guthealth
This Course includes:
Introduction
This course is a step by step guide on how to heal your microbiome.
It starts the first steps of eliminating things from your diet that will feed the microbes you need very few of, so that you create that the overgrowth will die off.
Then slowly introducing foods step by step.
To the point where you eat nourishing foods to heal and seal your gut lining.
Then going further with that for the time you need to heal.
Then moving on from there to a traditional nutrient dense diet, so that you can eat everything again.
How to handle holidays, travelling etc is included, so that you have a full package of healing your microbiome.
With lots and lots of recipes for you to have amazing tasting foods.
Highlights
*learn what causes digestive health problems
*learn to recognise gut dysbiosis
*learn which foods to take out of your diet temporarily so that your digestive tract can heal.
*learn how which foods are helping your digestive tract heal.
*learn how to properly prepare the foods that were temporarily taken out so that your digestive tract remains healthy.
*learn how to increase the variety of food so that the right gut microbes grow.
*learn how to heal and seal the gut lining.
*learn how to cook healthy, nourishing, and traditional foods.
Details25 lectures
Lecturers