The Gut Recovery Programme - BETA

Your gut is at the centre of everything.

Digestion. Immunity. Mood. Energy. Sleep. Skin. Hormones.

When your gut is healthy, your whole body feels it. When it's struggling, everything feels harder.

You may have tried other approaches. GAPS. SCD. Low FODMAP. Maybe they helped a little. Maybe they felt too fast, too rigid, or too complicated. Maybe you started and stopped, feeling like you were the problem.

You're not the problem. The approach just didn't fit you.

The Gut Recovery Programme is different.

It's built on the same principles as GAPS and SCD, nutrient-dense foods, bone broth, fermented vegetables, and staged reintroduction. But it moves slower. Why? Because healing isn't a race. And rushing doesn't work.

This programme expands GAPS from 6 stages to 8, with longer pauses, gentler transitions, and room for your body to set the pace. It's been shaped by years of working with real people, including my own family, who needed more time, more support, and a clearer path.

What you'll get:

• A complete 8-stage protocol, from broths and soups to a full, nutrient-dense diet

• Clear guidance on what to eat, when to eat it, and how to know you're ready to move on

• Deep dives into dairy, fats, sweeteners, herbs, and fermenting (with three levels of depth: Basics, Advanced, and Nerdy)

• Practical tools: worksheets, symptom trackers, shopping lists, and recipes for every stage

• Honest conversations about die-off, setbacks, and the emotional side of healing

What you won't get:

• Pressure to move faster than your body is ready for

• One-size-fits-all advice that ignores your unique situation

• Complicated science you don't need (unless you want it – the Nerdy section is there for you)

This programme is for you if:

• You've tried gut healing before and felt stuck or overwhelmed

• You want to understand what's happening in your body (or you just want to be told what to eat, both are welcome)

• You're ready to commit to a process that takes months, not weeks

• You believe that healing is possible, even if it hasn't happened yet

The Gut Recovery Programme will not fix you overnight. Nothing can. But it will give you a clear, kind, practical path, and the time you need to walk it.

Welcome.