Best-selling Course

Foundations of Traditional Nutrition

5 lesson course

Connecting Life

Foundations of Traditional Nutrition

This Course includes:

5 Course unit(s)
No time limit, unlimited views

Introduction

Foundations of Traditional Nutrition (5-Lessons)

Overview: Introduce the basic principles of traditional nutrient-dense foods inspired by Weston A. Price.

Topics:

  • Lesson 1: Introduction to Weston A. Price and Ancestral Nutrition
  • Lesson 2: The Importance of Healthy Fats (Butter, Lard, Ghee)
  • Lesson 3: The Role of Organ Meats in a Traditional Diet
  • Lesson 4: Fermented Foods for Gut Health (Sauerkraut, Kefir)
  • Lesson 5: Bone Broth and Its Healing Properties

Course highlights

Get a better understanding of Traditional Nutrient Dense Nutrition.

Details
5 units in total

Lecturers

Connecting Life

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Foundations of Traditional Nutrition

This Course includes:

5 Course unit(s)
No time limit, unlimited views