Introduction
Foundations of Traditional Nutrition (5-Lessons)
Overview: Introduce the basic principles of traditional nutrient-dense foods inspired by Weston A. Price.
Topics:
- Lesson 1: Introduction to Weston A. Price and Ancestral Nutrition
- Lesson 2: The Importance of Healthy Fats (Butter, Lard, Ghee)
- Lesson 3: The Role of Organ Meats in a Traditional Diet
- Lesson 4: Fermented Foods for Gut Health (Sauerkraut, Kefir)
- Lesson 5: Bone Broth and Its Healing Properties
Course highlights
Get a better understanding of Traditional Nutrient Dense Nutrition.