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Boosting Immunity with Traditional Foods
Focus on traditional foods that support a strong immune system.
Introduction
Boosting Immunity with Traditional Foods (7-Lesson Course)
- Overview: Focus on traditional foods that support a strong immune system.
Highlights
• Daily Topics:
o Lesson 1: Introduction to Immunity-Boosting Traditional Foods
o Lesson 2: Fermented Vegetables for Gut and Immune Health
o Lesson 3: The Power of Bone Broth for Immunity
o Lesson 4: Vitamin A and D from Animal Fats for Immune Support
o Lesson 5: Organ Meats for Vital Nutrients and Immune Boosting
o Lesson 6: Raw Dairy and Its Role in Immunity
o Lesson 7: Creating an Immune-Boosting Meal Plan