Understanding Menopause as a Natural Transition

Menopause is a natural, gradual transition that marks the end of a woman’s reproductive years, usually occurring between the ages of 45 and 55. This time can bring a mix of physical, emotional, and mental changes as the body adjusts to fluctuating hormone levels. While this journey is unique for each woman, self-care practices, nutrient-dense foods, and lifestyle adjustments can make a world of difference in feeling balanced, energised, and comfortable.