Breathing Techniques for Labour

Using breath to manage contractions, stay present, and support physiological birth

Breathing is one of the most powerful, instinctive tools available during labour. Long before modern medicine, women relied on breath to regulate pain, remain calm, and work with contractions rather than against them. When used intentionally, breathing supports oxygen delivery to both mother and baby, calms the nervous system, and helps labour progress more smoothly.

This handout explores practical breathing techniques you can practise during pregnancy and use confidently during labour.