https://connectinglife.kaik.to/d/46d1c201-74b4-41c8-bffe-bf899125e960

Welcome to a world of transformation and empowerment!
 As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health &amp; Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health &amp; Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago.
 In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood.
 As a certified meditation teacher, REBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono.
 With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German.
 Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential.
 I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you.
 To learn more about me, my coaching and other services please visit my website at: www.connecting-life.net
 You can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/ 
 For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-gift
 To contact me, please send an email to: diana@connecting-life.net or connectinglifehc@gmail.com 

You can also find me on:
 ●	Linktree: https://linktr.ee/DianaBoskma
 ●	Sleekbio: https://sleek.bio/DianaBoskma 
 ●	TidyCal booking page: https://tidycal.com/connectinglifecoaching 
 ●	Teachify courses: https://connectinglife.myteachify.com/ 
 ●	Follow me on Facebook: https://www.facebook.com/diana.boskma.5/ 
 ●	Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/
 ●	Join me on Discord: https://discord.gg/VQTsKX4zYh 
 ●	Find me on YouTube: https://www.youtube.com/@connectinglifecoaching 
 ●	LinkedIn: https://www.linkedin.com/in/diana-b-765a896/ 
 ●	Twitter (X): https://twitter.com/CLHealthCoach 
 ●	Pinterest: http://pinterest.com/ConnectingLife
 ●	MeWe: https://mewe.com/dianaboskma/posts 
 ●	Instagram: http://instagram.com/ConnectingLife 
 ●	TikTok: https://www.tiktok.com/@dianalifecoaching

Life and health coach

Diana Boskma - Connecting Life Coaching

Prevention of Post-Natal Depression<o:p></o:p><o:p> </o:p><o:p> </o:p>Prevention of Post-Natal Depression: A Holistic Approach<o:p></o:p>Introduction to Post-Natal Depression Post-natal depression (PND) is a serious and common condition that affects many mothers after giving birth. It can develop anytime within the first year after childbirth, and while some cases are mild, others can be more severe, impacting the mother’s emotional, mental, and physical well-being. However, PND is preventable and manageable through a combination of proper nutrition, self-care, and supportive practices.<o:p></o:p>This handout provides a comprehensive guide to preventing post-natal depression from a holistic perspective, focusing on key nutrients, lifestyle tips, and remedies to help new mothers feel grounded, nourished, and emotionally balanced.<o:p></o:p>