Stress and Fertility

Stress and Fertility: Understanding How Stress Affects Reproductive Hormones and Tips for Stress Management

Stress is an inevitable part of life, but chronic or intense stress can significantly impact your fertility. While stress alone doesn't usually cause infertility, it can disrupt your hormones, menstrual cycle, and overall reproductive health, making conception more difficult. In this handout, we’ll explore how stress affects fertility and provide practical tips to help manage it for better reproductive health.