Signs of Preterm Labour: How to Recognise the Symptoms and When to Seek Help

Preterm labour, which occurs before 37 weeks of pregnancy, can sometimes catch women off guard. Recognising the early signs and knowing when to seek medical attention can make a significant difference in ensuring the best outcome for both mother and baby. This handout provides a comprehensive overview from a holistic perspective, including the importance of a traditional nutrient-dense diet in supporting pregnancy health.