Postpartum Recovery: What to Expect Physically and Emotionally After Giving Birth

Introduction

The postpartum period, also known as the fourth trimester, is a time of immense change and healing. While bringing a new life into the world is a profound and joyous experience, it also comes with significant physical and emotional adjustments. Understanding what to expect and how to support your body with a traditional nutrient-dense diet can ease the transition and promote overall well-being.