Understanding Pregnancy Loss

Support Resources and Coping Strategies for Miscarriage or Infertility

A Holistic Perspective Including a Traditional Nutrient-Dense Diet

Pregnancy loss, whether through miscarriage or ongoing infertility struggles, can be an incredibly emotional and challenging experience. It is a journey that impacts not only the body but also the mind and spirit. From a holistic perspective, supporting yourself through this difficult time involves nurturing your emotional, physical, and mental well-being while honouring your body’s needs.

This handout offers guidance on understanding pregnancy loss, as well as coping strategies and support resources to help you through the process, including the role of a nutrient-dense diet in recovery and future fertility support.