---
title: "Mindfulness Journal"
slug: 179e150b-07f5-43e4-a3e8-44dd1f89bc7b
url: https://connectinglife.myteachify.com/digital-downloads/179e150b-07f5-43e4-a3e8-44dd1f89bc7b
type: paid
price: "£2"
---

# Mindfulness Journal

## Description

Unearth Your FeelingsThis mindfulness journal will help you to learn more about yourself and your feelings by providing information, daily questions and activities designed to support you in noticing the way that different emotions come up throughout the day. With this mindfulness journal, you can keep track of these shifts in feeling to better understand how they impact your wellbeing and uncover new perspectives on life.

## Details

- Price: £2

## Authors

- [Diana Boskma - Connecting Life Coaching](https://connectinglife.myteachify.com/@1) — Life and health coach