---
title: "Microbiome Food Spotlight #6 - Water Kefir"
slug: 0bf8f939-d91a-4d40-93df-b0733a81bc8b
url: https://connectinglife.myteachify.com/digital-downloads/0bf8f939-d91a-4d40-93df-b0733a81bc8b
type: free
price: "Free"
---

# Microbiome Food Spotlight #6 - Water Kefir

## Description

Discover the story behind water kefir, a refreshing fermented beverage made using water kefir grains. This easy-to-read guide explores its traditional preparation, practical serving ideas, storage tips, and microbiome wisdom inspired by food traditions from around the world.A practical resource for anyone interested in fermented foods, traditional nutrition, and microbiome-friendly living.

## Details

- Price: Free

## Authors

- [Diana Boskma - Connecting Life Coaching](https://connectinglife.myteachify.com/@1) — Life and health coach