--- title: "Tayyib Living - Traditional Wellness for the Muslim Woman" seo_title: "Tayyib Living - Islamic Wellness Course for Muslim Women | Traditional Nutrition & Prophetic Medicine" seo_description: "Tayyib Living Foundation Course: 6 essential modules on Islamic wellness for Muslim women. Learn prophetic eating habits, gut healing with traditional foods, sleep as worship, and emotional wellness through a faith-based lens. Includes worksheets, duas, and practical recipes. Start your journey today." slug: tayyib-living url: https://connectinglife.myteachify.com/courses/tayyib-living type: paid --- # Tayyib Living - Traditional Wellness for the Muslim Woman > A faith-rooted wellness programme for Muslim women seeking to nourish their bodies, heal their guts, and honour their Creator, one small step at a time. ## Description Assalamu alaykum wa rahmatullahi wa barakatuh.You know that feeling when you want to care for your body, but you're not sure where to start? When the modern wellness world feels overwhelming—full of contradictions, fads, and advice that doesn't honour your faith?You're not alone.Tayyib Living is different. It's a return to what our grandmothers knew: that real food heals, that the body is an amanah (trust), and that wellness is not separate from worship—it is worship.This programme weaves together:Islamic wisdom from the Quran, Sunnah, and classical physiciansTraditional nutrition principles of nutrient-dense, traditionally prepared foodsGut health science and its connection to every system of your bodyNatural remedies for everyday ailmentsLife stage support for women from youth through the wisdom yearsWhether you're just starting your journey or you've been seeking a faith-based approach for years, Tayyib Living meets you where you are. One small step at a time.Allahumma barik lana fi ma razaqtana wa qina 'adhaban nar.O Allah, bless what You have provided us and protect us from the fire. ## Learning Objectives - What's Inside the Foundation Course - What You'll Learn - 1 The Foundation—Eating According to Fitrah What fitrah means for your food • The prophetic model of eating • How traditional cultures ate • Simple shifts to real food • Your personal eating assessment - 2 The Root of Wellness—Gut Health in Islamic Medicine Why the gut is the "well of the body" • Classical humoral theory • The gut-brain axis • Signs of gut imbalance • Bone broth, ferments, and healing foods - 3 The Prophetic Pharmacy—Foods as Medicine Black seed: the cure for every disease • Honey: healing for mankind • Dates: pregnancy, energy, and barakah • Olive oil, figs, pomegranate, and barley • How to use them daily - 8 Restoring Rest—Sleep as Worship Sleep in the Quran and Sunnah • The Prophet's ﷺ sleep practices • What happens when you sleep • Nutrition for better sleep • Creating a wind-down routine • Duas for sleep and waking - 9 Moving in Barakah—Exercise and Activity The strong believer is better and more beloved • The active life of the Prophet ﷺ • Types of movement and their benefits • Finding what feels good • Movement for women • Building daily activity - 10 The Nourished Heart—Food, Mood, and Emotional Wellness The heart in Islamic thought • The gut-brain axis • Nutrients that support mood • Blood sugar and emotional stability • Talbinah: the prophetic remedy for grief • When food isn't enough - What Makes This Course Unique - 🌿 Rooted in Islamic Wisdom Every module draws on Quranic verses, authentic hadith, and teachings from classical scholars like Ibn Sina and Ibn Qayyim - 📖 Text-Based Learning Read at your own pace—perfect for busy mums, night readers, and those who prefer to learn without video pressure - 🎧 Audio Included Every lesson also available as audio—listen in the car, while cooking, or during walks - 📝 Practical Worksheets Self-assessments, trackers, and reflection questions to help you apply what you learn - 🍯 Traditional Recipes Simple, nourishing recipes using prophetic foods and traditional ingredients - 🤲 Duas & Spiritual Practices For eating, sleeping, healing, and every aspect of daily life - 💬 Discussion Questions Perfect for personal reflection, book clubs, or study circles - 📚 Resource Lists Books, websites, and further learning for those who want to go deeper - What You'll Walk Away With - By the end of this Foundation Course, you will: - ✅ Understand your body as a trust (amanah) from Allah and how to honour it - ✅ Know how to eat according to your God-given nature (fitrah)—not diet rules, but timeless wisdom - ✅ Have a toolkit of prophetic foods (black seed, honey, dates, olive oil) and know how to use them daily - ✅ Understand why gut health is the foundation of overall wellness and how to support yours naturally - ✅ Create healthy sleep habits rooted in the Sunnah—wake refreshed, not exhausted - ✅ Find movement that feels good, fits your life, and honours your body at every stage - ✅ Connect your food choices to your mood and emotional well-being - ✅ Feel confident taking the next step on your wellness journey—whether that's the membership or simply living what you've learned - Perfect For You If... - You're a Muslim woman who wants to honour her body as a trust from Allah - You're tired of confusing health advice and want something rooted in timeless wisdom - You want to understand prophetic foods and how to use them in daily life - You struggle with sleep, energy, or mood and suspect food might be connected - You want to build healthy habits that last—without perfectionism or guilt - You prefer learning through reading and listening, not watching videos - You're ready to take the first step (or the next step) on your wellness journey ## Course Info - Lectures: 142 - Downloadable resources: 170 ## Instructors ### Diana Boskma - Connecting Life Coaching *Life and health coach* Welcome to a world of transformation and empowerment! As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago. In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood. As a certified meditation teacher, REBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono. With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German. Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential. I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you. To learn more about me, my coaching and other services please visit my website at: www.connecting-life.net You can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/ For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-gift To contact me, please send an email to: diana@connecting-life.net or connectinglifehc@gmail.com You can also find me on: ● Linktree: https://linktr.ee/DianaBoskma ● Sleekbio: https://sleek.bio/DianaBoskma ● TidyCal booking page: https://tidycal.com/connectinglifecoaching ● Teachify courses: https://connectinglife.myteachify.com/ ● Follow me on Facebook: https://www.facebook.com/diana.boskma.5/ ● Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/ ● Join me on Discord: https://discord.gg/VQTsKX4zYh ● Find me on YouTube: https://www.youtube.com/@connectinglifecoaching ● LinkedIn: https://www.linkedin.com/in/diana-b-765a896/ ● Twitter (X): https://twitter.com/CLHealthCoach ● Pinterest: http://pinterest.com/ConnectingLife ● MeWe: https://mewe.com/dianaboskma/posts ● Instagram: http://instagram.com/ConnectingLife ● TikTok: https://www.tiktok.com/@dianalifecoaching ## Curriculum ### Welcome to Tayyib Living (0m) - Introduction (0m) [Preview] ### Module 1 - The Foundation—Eating According to Fitrah (0m) - Welcome to Module 1 (0m) - Section 1 - What is Fitrah? (0m) - Section 2 - The Prophetic Model of Eating (0m) - Section 3 - What Happened to Our Food? (0m) - Section 4 - The Principles of Eating According to Fitrah (0m) - Section 5 - Your First Step (0m) - Summary - Key Points From Module 1 (0m) - Duas for Eating (0m) - Before You Move On (0m) - Worksheets - Your Fitrah Eating Assessment (0m) ### Module 2 - The Root of Wellness, Gut Health in Islamic Medicine (0m) - Welcome to Module 2 (0m) - Section 1 - The Gut in Classical Islamic Medicine (0m) - Section 2 - Modern Science Confirms Ancient Wisdom (0m) - Section 3 - The Traditional Foods That Heal the Gut (0m) - Section 4 - Signs of Gut Imbalance (0m) - Section 5 - Practical Steps to Heal Your Gut (0m) - Section 6 - A 3-Day Gut-Nourishing Meal Plan (0m) - Section 7 - When to Seek Help (0m) - Summary - Key Points From Module 2 (0m) - Your Assignment for This Week (0m) - Duas for Healing (0m) - Worksheets - Gut Health Awareness (0m) - Recipes For Module 2 (0m) ### Module 3 - The Prophetic Pharmacy—Foods as Medicine (0m) - Welcome to Module 3 (0m) - Section 1 - What is Prophetic Medicine? (0m) - Section 2 - Black Seed (Habbat al-Barakah) (0m) - Section 3 - Honey (0m) - Section 4 - Dates (Tamr) (0m) - Section 5 - Olive Oil (0m) - Section 6 - Figs (0m) - Section 7 - Pomegranate (0m) - Section 8 - Barley (Talbinah) (0m) - Section 9 - Other Prophetic Foods and Practices (0m) - Section 10 - Practical Application, Building Your Prophetic Pantry (0m) - Summary - Key Points From Module 3 (0m) - Your Assignment for This Week (0m) - Duas for This Module (0m) - Worksheets (0m) - Recipes For Module 3 (0m) ### Module 4 - Restoring Rest (0m) - Welcome to Module 4 (0m) - Section 1 - The Islamic Foundation of Sleep (0m) - Section 2 - The Science of Sleep (Simply Explained) (0m) - Section 3 - Prophetic Sleep Practices (0m) - Section 4 - Nutrition for Better Sleep (0m) - Section 5 - Sleep Hygiene and Environment (0m) - Section 6 - Common Sleep Challenges and Natural Support (0m) - Section 7 - The Qaylulah (Afternoon Nap) (0m) - Section 8 - Creating Your Sleep Routine (0m) - Summary - Key Points From Module 4 (0m) - Your Assignment for This Week (0m) - Duas for Sleep and Waking (0m) - Worksheets (0m) ### Module 5 - Moving in Barakah—Exercise, Activity, and the Active Sunnah (0m) - Welcome to Module 5 (0m) - Section 1 - The Islamic Foundation of Movement (0m) - Section 2 - Why Movement Matters (0m) - Section 3 - Types of Movement (0m) - Section 4 - Movement for Women Specifically (0m) - Section 5 - Finding Movement That Feels Good (0m) - Section 6 - Building Movement Into Daily Life (0m) - Section 7 - Overcoming Common Barriers (0m) - Section 8 - Movement as Worship (0m) - Section 9 - Creating Your Movement Practice (0m) - Your Assignment for This Week (0m) - Duas for Movement and Strength (0m) - Worksheets (0m) ### Module 6 - The Nourished Heart—Food, Mood, and Emotional Wellness (0m) - Welcome to Module 6 (0m) - Section 1 - The Heart in Islamic Thought (0m) - Section 2 - The Science of Food and Mood (0m) - Section 3 - Nutrients That Support Emotional Wellness (0m) - Section 4 - The Prophetic Foods for the Heart (0m) - Section 5 - Talbinah—The Prophetic Remedy for Grief (0m) - Section 6 - Blood Sugar and Mood Stability (0m) - Section 7 – Inflammation and Mood (0m) - Section 8 – When Food Isn't Enough (0m) - Section 9 – Spiritual Practices That Nourish the Heart (0m) - Section 10 – Creating Your Emotional Wellness Plan (0m) - Summary – Key Points From Module 6 (0m) - Your Assignment for This Week (0m) - Duas for the Heart (0m) - Worksheets – Mood And Food Journal (0m) - Recipes For Module 6 (0m) ### Module A1/B1/C1 – The Home Pharmacy - Natural Remedies for Everyday Ailments (0m) - Welcome to Module A1/B1/C1 (0m) - Section 1 – Guiding Principles for Home Remedies (0m) - Section 2 – Building Your Home Pharmacy (0m) - Section 3 – Remedies for Common Ailments (0m) - Section 4 - How to Make Basic Preparations (0m) - Section 5 - Safety and Cautions (0m) - Section 6 - Creating Your Family Wellness Kit (0m) - Summary - Key Points From Module A1/B1/C1 (0m) - Your Assignment for This Week (0m) - Duas for Healing and Protection (0m) - Worksheets – Your Home Pharmacy (0m) - Recipes For Module A1/B1/C1 (0m) ### Module A2 – The Young Woman, Preparation, Not Crisis (0m) - Welcome to Module A2 (0m) - Section 1 – Why These Years Matter (0m) - Section 2 – Building a Healthy Relationship With Your Body (0m) - Section 3 – Cycle Health as a Window Into Overall Wellness (0m) - Section 4 – Nutrition for the Young Woman (0m) - Section 5 – Navigating Social Pressures (0m) - Section 6 – Establishing Habits That Will Serve You for Life (0m) - Section 7 – Kitchen Confidence (0m) - Section 8 – Preparing for Marriage (If That Is Your Path) (0m) - Section 9 – Career and Health – Preventing Burnout (0m) - Section 10 - The Spiritual Dimension (0m) - Summary – Key Points From Module A2 (0m) - Your Assignment for This Module (0m) - Duas for the Young Woman (0m) - Worksheet – The Young Woman (0m) - Recipes For The Young Woman (0m) ### Module A3-B5-C3 - Pure Air, Pure Water, Pure Home (0m) - Welcome to Module A3/B5/C3 (0m) - Section 1 – The Classical Islamic View of Environment (0m) - Section 2 – Air - The Breath of Life (0m) - Section 3 – Water – The Source of Life (0m) - Section 4 – The Home Environment – Toxins We Bring In (0m) - Section 5 – Creating Calm—The Spiritual Environment (0m) - Section 6 – Room-by-Room Guide (0m) - Section 7 – Practical, Affordable Steps (0m) - Section 8 – The Spiritual Environment (0m) - Summary – Key Points From Module A3-B5-C3 (0m) - Your Assignment for This Module (0m) - Duas for the Home (0m) - Recipes For A Healthier Home (0m) - Worksheet – Home Environment Assessment (0m) ### Module B2 – Nourishing Mothers—Pregnancy, Post-partum, and Breastfeeding (0m) - Welcome to Module B2 (0m) - Section 1 – The Traditional View of Motherhood (0m) - Section 2 – Pre-Conception, Preparing the Body (0m) - Section 3 – Pregnancy, Nourishing Two Bodies (0m) - Section 4 – Post-partum, The Fourth Trimester (0m) - Section 5 – Breastfeeding, Nourishing Your Baby (0m) - Section 6 – Special Considerations (0m) - Section 7 – Traditional Recipes for Mothers (0m) - Summary – Key Points From Module B2 (0m) - Your Assignment for This Week (0m) - Duas for Mothers (0m) - Recipes (0m) - Worksheet – Mother's Nourishment Planner (0m) ### Module B3 - Raising Healthy Children Naturally (0m) - Welcome to Module 6 (0m) - Section 1 - The Traditional Approach to Children's Health (0m) - Section 2 – First Foods, Starting Solids (0m) - Section 3 – Building Strong Teeth and Bones (0m) - Section 4 – Common Childhood Ailments and Natural Approaches (0m) ## Pricing ### one_time_purchase - £97