--- title: "The Somatic Reset - under construction" slug: somatic-reset url: https://connectinglife.myteachify.com/courses/somatic-reset type: free_redeem --- # The Somatic Reset - under construction > A 14-Day Toolkit of Breath, Movement & Sound to Calm Your Mind From the Body Up ## Description Your thoughts are loud. Your body is tense. You've tried to "think your way out of it", and it hasn't worked.Here's why: When your nervous system is on high alert, the logical part of your brain goes offline. You can't calm a stressed mind with more thinking. You have to go through the body first.The Somatic Reset is a 14-day audio toolkit that does exactly that.Inside, you'll find short, guided practices, ranging from just 3 to 9 minutes, using breath, humming, gentle movement, touch, and meditation. Each practice is designed to shift your nervous system from "fight or flight" to "rest and digest," so your mind can finally follow.No lengthy courses. No complicated theory. Just practical, science-backed resets you can do anywhere; whether you're at your desk, in your car, or lying in bed.14 days. 3 minutes a day. A calmer nervous system.Are you ready to feel like yourself again? ## Learning Objectives - What makes The Somatic Reset different: - * Short & achievable — Practices range from just 3 to 9 minutes. No hour-long commitments. No excuses. - * Science-backed — Breath, humming, and somatic movement are proven to regulate the nervous system (vagus nerve stimulation, HRV, polyvagal theory). - * Multiple modalities — Breath, sound, movement, touch, and meditation. Something for every mood and moment. - * Practical, not theoretical — No long lectures. No complicated concepts. Just do this and feel the shift. - * 14 days of guidance — Daily journal prompts to track your progress and deepen your awareness. - * Use anytime, anywhere — At your desk, in the car, before bed, or in the bathroom stall. No special equipment needed. - * Bonus "Playground" section — Extra practices for when you want to explore further. ## Course Info - Lectures: 2 - Lifetime access: Yes ## Instructors ### Diana Boskma - Connecting Life Coaching *Life and health coach* Welcome to a world of transformation and empowerment! As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago. In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood. As a certified meditation teacher, REBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono. With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German. Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential. I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you. To learn more about me, my coaching and other services please visit my website at: www.connecting-life.net You can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/ For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-gift To contact me, please send an email to: diana@connecting-life.net or connectinglifehc@gmail.com You can also find me on: ● Linktree: https://linktr.ee/DianaBoskma ● Sleekbio: https://sleek.bio/DianaBoskma ● TidyCal booking page: https://tidycal.com/connectinglifecoaching ● Teachify courses: https://connectinglife.myteachify.com/ ● Follow me on Facebook: https://www.facebook.com/diana.boskma.5/ ● Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/ ● Join me on Discord: https://discord.gg/VQTsKX4zYh ● Find me on YouTube: https://www.youtube.com/@connectinglifecoaching ● LinkedIn: https://www.linkedin.com/in/diana-b-765a896/ ● Twitter (X): https://twitter.com/CLHealthCoach ● Pinterest: http://pinterest.com/ConnectingLife ● MeWe: https://mewe.com/dianaboskma/posts ● Instagram: http://instagram.com/ConnectingLife ● TikTok: https://www.tiktok.com/@dianalifecoaching ## Curriculum ### Introduction (0m) - Welcome to The Somatic Reset (0m) [Preview] ### The Core Audios (0m) ### The 14-day Journal (0m) - Your 14 Journal questions (0m) ### The Playground (0m)