---
title: "Know Your Cycle, Know Your Body"
slug: know-your-cycle-know-your-body
url: https://connectinglife.myteachify.com/courses/know-your-cycle-know-your-body
type: paid
---

# Know Your Cycle, Know Your Body

> The Complete Fertility Awareness Course for Women Who Want to Understand, Not Guess

## Description

What If Your Body Isn't the Mystery; It's the Messenger?You've probably been taught that your cycle is complicated. Unpredictable. Something to be "fixed" with hormones or endured until it's over.But what if that's not true?What if your body has been speaking to you all along; and you just haven't been taught how to listen?Know Your Cycle, Know Your Body is a complete, 11-module fertility awareness course for women who are done guessing. Whether you're hoping to conceive, wanting to avoid pregnancy naturally, or simply desperate to understand what's happening in your body month after month, this course gives you the tools.Not just charts and rules (though you'll get those). But real understanding. Real connection. Real empowerment.Created by Diana Boskma, a life and health coach specializing in traditional nutrition and the microbiome.By the end, you won't just know when you're fertile. You'll know yourself; in a way most women never do.This course is for you if:✅ You're trying to conceive and want to stop guessing✅ You're done with hormonal birth control and want a natural alternative✅ You have irregular cycles, PCOS, or other concerns and want real answers✅ You're curious about your body and want to understand it deeply✅ You're navigating perimenopause and want to know what's happening✅ You're a coach, doula, or wellness professional who wants to support clients betterThis course is NOT for you if:❌ You're looking for a quick fix with no daily tracking❌ You want someone else to tell you what your body is doing (this is about your knowing)❌ You're not ready to commit 5-10 minutes a day to yourself

## Learning Objectives

- What You'll Learn:
- 📊 Master Your Fertility Signs – Track BBT, cervical mucus, and cervical position with confidence (yes, even that one)
- 🌱 Understand Your Cycle Deeply – From the follicular phase to the luteal phase, know what your body is doing and why
- 🤰 Achieve Pregnancy Faster – Time intercourse perfectly during your fertile window with proven methods
- 🛡️ Avoid Pregnancy Naturally – Use FAM effectively with clear rules for fertile and infertile days
- 🧘‍♀️ Support Your Body Holistically – Lifestyle practices that actually work
- 🩺 Spot Potential Issues Early – Use your charts to identify PCOS, endometriosis, luteal phase defects, and more
- 🌍 Honour Your Beliefs – Religious and cultural considerations woven throughout (Catholic, Muslim, Jewish, Hindu, Buddhist, and more)
- 👵 Chart for Life – From your 20s through perimenopause and beyond, know how your cycle changes, and what it means
- What's Inside:
- 11 comprehensive modules (Basics, Advanced, and Nerdy tiers)
- Downloadable worksheets and charts
- Audio versions of each module (learn on the go)
- Bonus video for Module 4: Cervical Position (the one everyone worries about!)
- Lifetime access

## Course Info

- Lectures: 145
- Downloadable resources: 33

## Instructors

### Diana Boskma - Connecting Life Coaching
*Life and health coach*

Welcome to a world of transformation and empowerment! As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago. In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood. As a certified meditation teacher, REBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono. With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German. Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential. I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you. To learn more about me, my coaching and other services please visit my website at: www.connecting-life.net You can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/ For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-gift To contact me, please send an email to: diana@connecting-life.net or connectinglifehc@gmail.com You can also find me on: ● Linktree: https://linktr.ee/DianaBoskma ● Sleekbio: https://sleek.bio/DianaBoskma ● TidyCal booking page: https://tidycal.com/connectinglifecoaching ● Teachify courses: https://connectinglife.myteachify.com/ ● Follow me on Facebook: https://www.facebook.com/diana.boskma.5/ ● Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/ ● Join me on Discord: https://discord.gg/VQTsKX4zYh ● Find me on YouTube: https://www.youtube.com/@connectinglifecoaching ● LinkedIn: https://www.linkedin.com/in/diana-b-765a896/ ● Twitter (X): https://twitter.com/CLHealthCoach ● Pinterest: http://pinterest.com/ConnectingLife ● MeWe: https://mewe.com/dianaboskma/posts ● Instagram: http://instagram.com/ConnectingLife ● TikTok: https://www.tiktok.com/@dianalifecoaching

## Curriculum

### Module 1 - Introduction to Fertility Awareness and Reproductive Anatomy (0m)

- Welcome to Your Fertility Journey (0m) [Preview]
- Lesson 1.1 - What is Fertility Awareness? (0m) [Preview]
- Lesson 1.2 - Female Reproductive Anatomy (0m)
- Lesson 1.3 - The Phases of Your Menstrual Cycle (0m)
- Key Takeaways from Module 1 (0m)
- Assignment - Reflective Journal (0m)
- Worksheet 1 (0m)
- Worksheet 2 (0m)
- Before You Move On... (0m) [Preview]

### Module 2 - Fertility Signs and Charting; Basal Body Temperature (BBT) (0m)

- A Little Story to Begin (0m) [Preview]
- Lesson 2.1 - What is Basal Body Temperature (BBT)? (0m)
- Lesson 2.2 - How to Take Your BBT Accurately (0m)
- Lesson 2.3 - Charting Your BBT (0m)
- A Story to End With (0m)
- Key Takeaways from Module 2 (0m)
- Assignment - Your First Two Weeks of Charting (0m)
- Worksheet - My First BBT Chart (0m)
- Before You Move On... (0m)

### Module 3 - Fertility Signs and Charting; Cervical Mucus (0m)

- A Story to Begin (0m)
- Lesson 3.1 - What is Cervical Mucus and Why Does It Matter? (0m)
- Lesson 3.2 - The Changing Faces of Cervical Mucus (0m)
- Lesson 3.3 - How to Check and Record Cervical Mucus (0m)
- Lesson 3.4 - Putting It All Together (0m)
- A Story to End With (0m)
- Key Takeaways from Module 3 (0m)
- Assignment - Getting to Know Your Mucus (0m)
- Worksheet - My Cervical Mucus Chart (0m)
- Bonus - The "Sensation-Only" Tracker (0m)
- Before You Move On... (0m)

### Module 4 - Fertility Signs and Charting; Cervical Position (0m)

- A Story to Begin (0m)
- Lesson 4.1 - What is the Cervix and Why Does It Change? (0m)
- Lesson 4.2 - How Your Cervix Changes Throughout Your Cycle (0m)
- Lesson 4.3 - How to Check Your Cervical Position (0m)
- Lesson 4.4 - What to Expect as You Learn (0m)
- A Story to End With (0m)
- Key Takeaways from Module 4 (0m)
- Assignment - Getting to Know Your Cervix (0m)
- Worksheets (0m)
- Before You Move On... (0m)

### Module 5 - Interpreting Your Fertility Signs (0m)

- A Story to Begin (0m)
- Lesson 5.1 - The Biphasic Pattern, Your Ovulation Story (0m)
- Lesson 5.2 - Identifying Your Fertile Window (0m)
- Lesson 5.3 - Understanding Your Luteal Phase (0m)
- Lesson 5.4 - Putting It All Together, Reading Your Chart as a Story (0m)
- Lesson 5.5 - Common Chart Patterns and What They Mean (0m)
- A Story to End With (0m)
- Key Takeaways from Module 5 (0m)
- Assignment - Reading Your Chart (0m)
- Worksheets (0m)
- Before You Move On... (0m)

### Module 6 - Using FAM to Achieve Pregnancy (0m)

- A Story to Begin (0m)
- Lesson 6.1 - Timing Intercourse for Conception (0m)
- Lesson 6.2 - Identifying Your Personal Fertile Window (0m)
- Lesson 6.3 - Optimising Your Chances Beyond Timing (0m)
- Lesson 6.4 - When to Seek Help (0m)
- Lesson 6.5 - Charting Early Signs of Pregnancy (0m)
- A Story to End With (0m)
- Key Takeaways from Module 6 (0m)
- Assignment - Creating Your Conception Plan (0m)
- Worksheets (0m)
- Resources for Your Journey (0m)
- Before You Move On... (0m)

### Module 7 - Using FAM to Avoid Pregnancy (0m)

- A Story to Begin (0m)
- Lesson 7.1 - The Philosophy of FAM for Avoidance (0m)
- Lesson 7.2 - The Rules of the Road (0m)
- Lesson 7.3 - The Do's and Don'ts of Each Phase (0m)
- Lesson 7.4 - Common Scenarios and How to Handle Them (0m)
- Lesson 7.5 - Combining FAM with Barrier Methods (0m)
- Lesson 7.6 - Special Considerations (0m)
- A Story to End With (0m)
- Key Takeaways from Module 7 (0m)
- Assignment - Creating Your FAM-for-Avoidance Plan (0m)
- Worksheet - Fertile Window Tracking (0m)
- Worksheet - Emergency Plan (0m)
- Worksheet - Monthly Confidence Check (0m)
- A Final Note on Effectiveness (0m)
- Before You Move On... (0m)

### Module 8 - Lifestyle Factors Affecting Fertility (0m)

- A Story to Begin (0m)
- Lesson 8.1 - Diet and Nutrition for Fertility (0m)
- Lesson 8.2 - Weight and Body Composition (0m)
- Lesson 8.3 - Exercise and Movement (0m)
- Lesson 8.4 - Stress and the Nervous System (0m)
- Lesson 8.5 - Sleep and Circadian Rhythms (0m)
- Lesson 8.6 - Environmental Toxins (0m)
- Lesson 8.7 - Putting It All Together (0m)
- Key Takeaways from Module 8 (0m)
- Assignment - Lifestyle Self-Assessment (0m)
- Worksheet - My Fertility Lifestyle Action Plan (0m)
- Worksheet - Weekly Check-In (0m)
- Bonus - Fertility-Friendly Recipes to Try (0m)
- Before You Move On... (0m)

### Module 9 - Understanding Reproductive Health Conditions (0m)

- A Story to Begin (0m)
- Lesson 9.1 - Polycystic Ovary Syndrome (PCOS) (0m)
- Lesson 9.2 - Endometriosis (0m)
- Lesson 9.3 - Thyroid Disorders (0m)
- Lesson 9.4 - Uterine and Structural Issues (0m)
- Lesson 9.5 - Luteal Phase Defect (LPD) (0m)
- Lesson 9.6 - Unexplained Infertility (0m)
- Lesson 9.7 - Male Fertility Factors (0m)
- A Story to End With (0m)
- Key Takeaways from Module 9 (0m)
- Assignment - Understanding Your Body (0m)
- Worksheet - Condition-Specific Action Plan (0m)
- Worksheet - If You've Been Told "Nothing Is Wrong" (0m)
- Worksheet - Fertility Team Contact List (0m)
- Resources for Further Exploration (0m)
- A Final Word (0m)
- Before You Move On... (0m)

### Module 10 - Applying FAM for Long-Term Reproductive Health (0m)

- A Story to Begin (0m)
- Lesson 10.1 - Why Chart for Life (0m)
- Lesson 10.2 - Charting Through the Decades (0m)
- Lesson 10.3 - Perimenopause Deep Dive (0m)
- Lesson 10.4 - Menopause and Beyond (0m)
- Lesson 10.5 - Using Your Charts for Health Advocacy (0m)
- Lesson 10.6 - FAM for Birth Control Through the Decades (0m)
- Lesson 10.7 - The Emotional Journey of Long-Term Charting (0m)
- A Story to End With (0m)
- Key Takeaways from Module 10 (0m)
- Assignment - Your Long-Term Charting Vision (0m)
- Worksheet - Perimenopause Symptom Tracker (0m)
- Worksheet - Postpartum Cycle Return Tracker (0m)
- Worksheet - Annual Chart Review (0m)
- Worksheet - Healthcare Appointment Preparation (0m)
- Worksheet - Charting and Emotional Health Check-In (0m)
- A Final Reflection (0m)
- Before You Move On... (0m)

### Module 11 - Religious and Cultural Considerations in Fertility Awareness (0m)

- A Story to Begin (0m)
- Lesson 11.1 - Why Religious and Cultural Context Matters (0m)
- Lesson 11.2 - Christianity and Fertility Awareness (0m)
- Lesson 11.3 - Islam and Fertility Awareness (0m)
- Lesson 11.4 - Judaism and Fertility Awareness (0m)
- Lesson 11.5 - Hinduism and Fertility Awareness (0m)
- Lesson 11.6 - Buddhism and Fertility Awareness (0m)
- Lesson 11.7 - Cultural Considerations Beyond Religion (0m)
- Lesson 11.8 - Personal Values and Beliefs (0m)
- Lesson 11.9 - Navigating Differences with Partners (0m)
- Lesson 11.10 - Creating Your Personal Practice (0m)
- A Story to End With (0m)
- Key Takeaways from Module 11 (0m)
- Assignment - Reflecting on Your Context (0m)
- Worksheet - Research Your Tradition (0m)
- Worksheet - Partner Conversation Guide (0m)
- Worksheet - My Personal FAM Practice (0m)
- Worksheet - Quarterly Check-In (0m)
- A Final Blessing (0m)

## Pricing

### one_time_purchase - £49