Know Your Cycle, Know Your Body
The Complete Fertility Awareness Course for Women Who Want to Understand, Not Guess
This Course includes:
Introduction
What If Your Body Isn't the Mystery; It's the Messenger?
You've probably been taught that your cycle is complicated. Unpredictable. Something to be "fixed" with hormones or endured until it's over.
But what if that's not true?
What if your body has been speaking to you all along; and you just haven't been taught how to listen?
Know Your Cycle, Know Your Body is a complete, 11-module fertility awareness course for women who are done guessing. Whether you're hoping to conceive, wanting to avoid pregnancy naturally, or simply desperate to understand what's happening in your body month after month, this course gives you the tools.
Not just charts and rules (though you'll get those). But real understanding. Real connection. Real empowerment.
Created by Diana Boskma, a life and health coach specializing in traditional nutrition and the microbiome.
By the end, you won't just know when you're fertile. You'll know yourself; in a way most women never do.
This course is for you if:
✅ You're trying to conceive and want to stop guessing
✅ You're done with hormonal birth control and want a natural alternative
✅ You have irregular cycles, PCOS, or other concerns and want real answers
✅ You're curious about your body and want to understand it deeply
✅ You're navigating perimenopause and want to know what's happening
✅ You're a coach, doula, or wellness professional who wants to support clients better
This course is NOT for you if:
❌ You're looking for a quick fix with no daily tracking
❌ You want someone else to tell you what your body is doing (this is about your knowing)
❌ You're not ready to commit 5-10 minutes a day to yourself
Course Highlights
What You'll Learn:
📊 Master Your Fertility Signs – Track BBT, cervical mucus, and cervical position with confidence (yes, even that one)
🌱 Understand Your Cycle Deeply – From the follicular phase to the luteal phase, know what your body is doing and why
🤰 Achieve Pregnancy Faster – Time intercourse perfectly during your fertile window with proven methods
🛡️ Avoid Pregnancy Naturally – Use FAM effectively with clear rules for fertile and infertile days
🧘♀️ Support Your Body Holistically – Lifestyle practices that actually work
🩺 Spot Potential Issues Early – Use your charts to identify PCOS, endometriosis, luteal phase defects, and more
🌍 Honour Your Beliefs – Religious and cultural considerations woven throughout (Catholic, Muslim, Jewish, Hindu, Buddhist, and more)
👵 Chart for Life – From your 20s through perimenopause and beyond, know how your cycle changes, and what it means
What's Inside:
11 comprehensive modules (Basics, Advanced, and Nerdy tiers)
Downloadable worksheets and charts
Audio versions of each module (learn on the go)
Bonus video for Module 4: Cervical Position (the one everyone worries about!)
Lifetime access