Connecting Life
  • Digital Downloads
  • FAQ
Log in
Customer service email:connectinglifehc@gmail.com

© 2026 Connecting Life All Rights Reserved.
Terms of use.Privacy policy
Developer and agent API documentationSite content index for AI agents (llms.txt)API documentation (OpenAPI)API authentication guide

Know Your Cycle, Know Your Body

The Complete Fertility Awareness Course for Women Who Want to Understand, Not Guess

DC

Diana Boskma - Connecting Life Coaching

IntroductionCourse HighlightsDetailsLecturersFAQ
Know Your Cycle, Know Your Body

This Course includes the following:

145 Course units
33 downloadable resources in total
Know Your Cycle, Know Your Body

Introduction

What If Your Body Isn't the Mystery; It's the Messenger?

You've probably been taught that your cycle is complicated. Unpredictable. Something to be "fixed" with hormones or endured until it's over.
But what if that's not true?

What if your body has been speaking to you all along; and you just haven't been taught how to listen?

Know Your Cycle, Know Your Body is a complete, 11-module fertility awareness course for women who are done guessing. Whether you're hoping to conceive, wanting to avoid pregnancy naturally, or simply desperate to understand what's happening in your body month after month, this course gives you the tools.

Not just charts and rules (though you'll get those). But real understanding. Real connection. Real empowerment.

Created by Diana Boskma, a life and health coach specializing in traditional nutrition and the microbiome.

By the end, you won't just know when you're fertile. You'll know yourself; in a way most women never do.

This course is for you if:

✅ You're trying to conceive and want to stop guessing
✅ You're done with hormonal birth control and want a natural alternative
✅ You have irregular cycles, PCOS, or other concerns and want real answers
✅ You're curious about your body and want to understand it deeply
✅ You're navigating perimenopause and want to know what's happening
✅ You're a coach, doula, or wellness professional who wants to support clients better

This course is NOT for you if:

❌ You're looking for a quick fix with no daily tracking
❌ You want someone else to tell you what your body is doing (this is about your knowing)
❌ You're not ready to commit 5-10 minutes a day to yourself

Course Highlights

What You'll Learn:

📊 Master Your Fertility Signs – Track BBT, cervical mucus, and cervical position with confidence (yes, even that one)

🌱 Understand Your Cycle Deeply – From the follicular phase to the luteal phase, know what your body is doing and why

🤰 Achieve Pregnancy Faster – Time intercourse perfectly during your fertile window with proven methods

🛡️ Avoid Pregnancy Naturally – Use FAM effectively with clear rules for fertile and infertile days

🧘‍♀️ Support Your Body Holistically – Lifestyle practices that actually work

🩺 Spot Potential Issues Early – Use your charts to identify PCOS, endometriosis, luteal phase defects, and more

🌍 Honour Your Beliefs – Religious and cultural considerations woven throughout (Catholic, Muslim, Jewish, Hindu, Buddhist, and more)

👵 Chart for Life – From your 20s through perimenopause and beyond, know how your cycle changes, and what it means

What's Inside:

11 comprehensive modules (Basics, Advanced, and Nerdy tiers)

Downloadable worksheets and charts

Audio versions of each module (learn on the go)

Bonus video for Module 4: Cervical Position (the one everyone worries about!)

Lifetime access

Details
145 units in total

Welcome to Your Fertility Journey
Preview
Lesson 1.1 - What is Fertility Awareness?
Preview
Lesson 1.2 - Female Reproductive Anatomy
Lesson 1.3 - The Phases of Your Menstrual Cycle
Key Takeaways from Module 1
Assignment - Reflective Journal
Worksheet 1
Worksheet 2
Before You Move On...
Preview

A Little Story to Begin
Preview
Lesson 2.1 - What is Basal Body Temperature (BBT)?
Lesson 2.2 - How to Take Your BBT Accurately
Lesson 2.3 - Charting Your BBT
A Story to End With
Key Takeaways from Module 2
Assignment - Your First Two Weeks of Charting
Worksheet - My First BBT Chart
Before You Move On...

A Story to Begin
Lesson 3.1 - What is Cervical Mucus and Why Does It Matter?
Lesson 3.2 - The Changing Faces of Cervical Mucus
Lesson 3.3 - How to Check and Record Cervical Mucus
Lesson 3.4 - Putting It All Together
A Story to End With
Key Takeaways from Module 3
Assignment - Getting to Know Your Mucus
Worksheet - My Cervical Mucus Chart
Bonus - The "Sensation-Only" Tracker
Before You Move On...

A Story to Begin
Lesson 4.1 - What is the Cervix and Why Does It Change?
Lesson 4.2 - How Your Cervix Changes Throughout Your Cycle
Lesson 4.3 - How to Check Your Cervical Position
Lesson 4.4 - What to Expect as You Learn
A Story to End With
Key Takeaways from Module 4
Assignment - Getting to Know Your Cervix
Worksheets
Before You Move On...

A Story to Begin
Lesson 5.1 - The Biphasic Pattern, Your Ovulation Story
Lesson 5.2 - Identifying Your Fertile Window
Lesson 5.3 - Understanding Your Luteal Phase
Lesson 5.4 - Putting It All Together, Reading Your Chart as a Story
Lesson 5.5 - Common Chart Patterns and What They Mean
A Story to End With
Key Takeaways from Module 5
Assignment - Reading Your Chart
Worksheets
Before You Move On...

Lecturers

DC
Diana Boskma - Connecting Life Coaching
Life and health coach

Welcome to a world of transformation and empowerment!
As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago.
In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood.
As a certified meditation teacher, REBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono.
With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German.
Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential.
I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you.
To learn more about me, my coaching and other services please visit my website at: www.connecting-life.net
You can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/
For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-gift
To contact me, please send an email to: diana@connecting-life.net or connectinglifehc@gmail.com

You can also find me on:
● Linktree: https://linktr.ee/DianaBoskma
● Sleekbio: https://sleek.bio/DianaBoskma
● TidyCal booking page: https://tidycal.com/connectinglifecoaching
● Teachify courses: https://connectinglife.myteachify.com/
● Follow me on Facebook: https://www.facebook.com/diana.boskma.5/
● Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/
● Join me on Discord: https://discord.gg/VQTsKX4zYh
● Find me on YouTube: https://www.youtube.com/@connectinglifecoaching
● LinkedIn: https://www.linkedin.com/in/diana-b-765a896/
● Twitter (X): https://twitter.com/CLHealthCoach
● Pinterest: http://pinterest.com/ConnectingLife
● MeWe: https://mewe.com/dianaboskma/posts
● Instagram: http://instagram.com/ConnectingLife
● TikTok: https://www.tiktok.com/@dianalifecoaching

Learn more

FAQ

Privacy

You can find the privacy policy here:
https://connecting-life.net/privacy-policy/

Know Your Cycle, Know Your Body

This Course includes the following:

145 Course units
33 downloadable resources in total
Know Your Cycle, Know Your Body