---
title: "The Gut Recovery Programme - BETA"
seo_title: "Ultimate Heal Your Microbiome"
slug: healmicrobiome
url: https://connectinglife.myteachify.com/courses/healmicrobiome
type: paid
tags: ["digestivesystem", "digestion", "health", "connectinglife", "healandseal", "heal", "microbiome", "guthealth"]
---

# The Gut Recovery Programme - BETA

> An 8-Stage Protocol for Deep Gut Healing

## Description

Your gut is at the centre of everything.Digestion. Immunity. Mood. Energy. Sleep. Skin. Hormones.When your gut is healthy, your whole body feels it. When it's struggling, everything feels harder.You may have tried other approaches. GAPS. SCD. Low FODMAP. Maybe they helped a little. Maybe they felt too fast, too rigid, or too complicated. Maybe you started and stopped, feeling like you were the problem.You're not the problem. The approach just didn't fit you.The Gut Recovery Programme is different.It's built on the same principles as GAPS and SCD, nutrient-dense foods, bone broth, fermented vegetables, and staged reintroduction. But it moves slower. Why? Because healing isn't a race. And rushing doesn't work.This programme expands GAPS from 6 stages to 8, with longer pauses, gentler transitions, and room for your body to set the pace. It's been shaped by years of working with real people, including my own family, who needed more time, more support, and a clearer path.What you'll get:A complete 8-stage protocol, from broths and soups to a full, nutrient-dense dietClear guidance on what to eat, when to eat it, and how to know you're ready to move onDeep dives into dairy, fats, sweeteners, herbs, and fermenting (with three levels of depth: Basics, Advanced, and Nerdy)Practical tools: worksheets, symptom trackers, shopping lists, and recipes for every stageHonest conversations about die-off, setbacks, and the emotional side of healingWhat you won't get:Pressure to move faster than your body is ready forOne-size-fits-all advice that ignores your unique situationComplicated science you don't need (unless you want it – the Nerdy section is there for you)This programme is for you if:You've tried gut healing before and felt stuck or overwhelmedYou want to understand what's happening in your body (or you just want to be told what to eat, both are welcome)You're ready to commit to a process that takes months, not weeksYou believe that healing is possible, even if it hasn't happened yetThe Gut Recovery Programme will not fix you overnight. Nothing can. But it will give you a clear, kind, practical path, and the time you need to walk it.Welcome.

## Learning Objectives

- 16 Core Lessons covering everything from preparation to special occasions
- 8 Healing Stages – a gentle, expanded protocol that moves at your pace
- Three Levels of Depth for every lesson:
- * Basics – what you need to know to get started
- * Advanced – the rationale and troubleshooting
- * Nerdy – the deep science for those who want it
- Complete Recipe Collection with hundreds of stage-appropriate recipes
- Practical Tools including:
- * Symptom trackers and progress checklists
- * Batch cooking guides and shopping lists
- * Detox bath and dry brushing protocols
- * Product switching guide for your home
- Deep Dives Into Challenging Topics like dairy (its own journey, with a skin test to guide you), fats, sweeteners, herbs and spices, and fermented foods
- Guidance for the Long Term including the Full Diet (18 months to 2 years), transition to WAPF-style nutrition, and navigating special occasions
- Worksheets and Reflections for every lesson, because healing is not just about what you eat
- Real Stories woven throughout, because you're not alone in this

## Course Info

- Lectures: 102
- Downloadable resources: 458
- Lifetime access: Yes

## Instructors

### Diana Boskma - Connecting Life Coaching
*Life and health coach*

Welcome to a world of transformation and empowerment! As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago. In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood. As a certified meditation teacher, REBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono. With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German. Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential. I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you. To learn more about me, my coaching and other services please visit my website at: www.connecting-life.net You can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/ For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-gift To contact me, please send an email to: diana@connecting-life.net or connectinglifehc@gmail.com You can also find me on: ● Linktree: https://linktr.ee/DianaBoskma ● Sleekbio: https://sleek.bio/DianaBoskma ● TidyCal booking page: https://tidycal.com/connectinglifecoaching ● Teachify courses: https://connectinglife.myteachify.com/ ● Follow me on Facebook: https://www.facebook.com/diana.boskma.5/ ● Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/ ● Join me on Discord: https://discord.gg/VQTsKX4zYh ● Find me on YouTube: https://www.youtube.com/@connectinglifecoaching ● LinkedIn: https://www.linkedin.com/in/diana-b-765a896/ ● Twitter (X): https://twitter.com/CLHealthCoach ● Pinterest: http://pinterest.com/ConnectingLife ● MeWe: https://mewe.com/dianaboskma/posts ● Instagram: http://instagram.com/ConnectingLife ● TikTok: https://www.tiktok.com/@dianalifecoaching

## Curriculum

### Lesson 1 - Foundations (0m)

- Module 1.1 - Why Gut Health Matters (0m) [Preview]
- Module 1.2 - The Roots of This Programme (0m)
- Module 1.3 - What This Programme Is & How to Use It (0m)
- Worksheets, Assignments, and Reflection (0m)

### Bonus Module 1 - Where To Start – Finding Your Entry Point (0m)

- A Self-Placement Guide for Newbies (0m)

### Lesson 2 - Preparation (0m)

- Module 2.1 - Foundational Knowledge – Books & Resources (0m)
- Module 2.2 - Setting Up Your Kitchen – Equipment & Tools (0m)
- Module 2.3 - Batch Cooking – Saving Time Without Sacrificing Nutrition (0m)
- Module 2.4 - Clearing Your Environment – Product Switching (0m)
- Module 2.5 - Supplementation – Supporting Your Healing Journey (0m)
- Module 2.6 - Probiotic Foods – The Superior Choice (0m)
- Module 2.7 - Preparing Nuts, Seeds & Traditional Foods (0m)
- Module 2.8 - Recipe Collection - UK (0m)
- Preparation phase - Resource list (0m)
- Worksheets, Assignments, and Reflection (0m)

### Lesson 3 - Supporting Health & Detoxification (0m)

- Module 3.1 - Detoxification as Nourishment – A Holistic Framework (0m)
- Module 3.2 - Supporting Your Detox Organs (0m)
- Module 3.3 - Detox Baths - Mineral Support Through the Skin (0m)
- Module 3.4 - Dry Brushing – Activating the Lymphatic System (0m)
- Module 3.5 - Listening to Your Body – Stool Chart & Symptom Tracking (0m)
- Module 3.6 - Water – The Foundation of Hydration & Detox (0m)
- Lesson 3.7 - Understanding FODMAPs - What They Are and Why They Matter for Gut Healing (0m)
- Worksheets, Assignments, and Reflection (0m)

### Bonus Module 2 - The Symptom Solver – Quick Reference Guide (0m)

- When Things Do Not Go as Planned (0m)

### Lesson 4 - Legal & Illegal – What To Eat And Why (0m)

- Module 4.1 - Allowable Foods – What to Eat and When (0m)
- Module 4.1 - Allowable foods - list (0m)
- Module 4.2 -Foods to avoid - list (0m)
- Module 4.2 - Foods to Avoid – Why They Don't Serve Healing (0m)
- Module 4.3 - Herbs and Spices – Culinary Medicine (0m)
- Module 4.3 - Practical Recipes: Herbs And Spices In The Kitchen (0m)
- Module 4.4 - Salt – The Essential Mineral (0m)
- Module 4.5 - Sweeteners – Navigating the Options (0m)
- Module 4.6 - Fats – Traditional Wisdom Meets Modern Science (0m)
- Module 4.7 - Substitutions – Making It Work in Real Life (0m)
- Worksheets, Assignments, and Reflection (0m)

### Lesson 5 - Dairy – A Personal Journey (0m)

- Module 5.1 - Understanding Dairy – More Than One Food (0m)
- Module 5.2 - The Dairy Journey – A Framework, Not a Prescription (0m)
- Module 5.3 - Reading Your Body – What Reactions Mean (0m)
- Module 5.4 - Troubleshooting & Problem-Solving (0m)
- Worksheets, Assignments, and Reflection (0m)

### Lesson 6 - Stage 1 – The Foundation Of Healing (0m)

- Stage 1 - Overview (0m) [Preview]
- Module 6.1 - What Happens in Stage 1 – The Physiology of Beginning (0m)
- Module 6.2 - Navigating Stage 1 – Practical Guidance (0m) [Preview]
- Module 6.3 - Stage 1 Recipes – The Foundation of Your Kitchen (0m)
- Worksheets, Assignments, and Reflection (0m)

### Bonus Module 3 - Signs You're Healing – Celebrating Progress (0m)

- Beyond the Absence of Symptoms (0m) [Preview]

### Lesson 7 - stage 2 – Building on the Foundation (0m)

- Stage 2 - Overview (0m)
- Module 7.1 - What Happens in Stage 2 – Expanding (0m)
- Module 7.2 - Navigating Stage 2 – Practical Guidance (0m)
- Module 7.3 - Stage 2 Recipes – Expanding Your Repertoire (0m)
- Worksheets, Assignments, and Reflection (0m)

### Lesson 8 - Stage 3 – Expanding Variety And Building Resilience (0m)

- Stage 3 - Overview (0m)
- Module 8.1 - What Happens in Stage 3 – New Foods, New Methods (0m)
- Module 8.2 - Navigating Stage 3 – Practical Guidance (0m)
- Module 8.3 - Stage 3 Recipes – Expanding Your Repertoire (0m)
- Worksheets, Assignments, and Reflection (0m)

### Lesson 9 - Stage 4 – Roasting, Juicing, And Expanding Variety (0m)

- Stage 4 - Overview (0m)
- Module 9.1 - What Happens in Stage 4 – New Methods, New Foods (0m)
- Module 9.2 - Navigating Stage 4 – Practical Guidance (0m)
- Module 9.3 - Stage 4 Recipes – Roasting, Juicing, and Baking (0m)
- Worksheets, Assignments, and Reflection (0m)

### Lesson 10 - Stage 5 – Raw Vegetables, Fruit Juices, And Fermented Beverages (0m)

- Stage 5 - Overview (0m)
- Module 10.1 - What Happens in Stage 5 – The Raw Transition (0m)
- Module 10.2 - Navigating Stage 5 – Practical Guidance (0m)
- Module 10.3 - Stage 5 Recipes – Raw Vegetables, Fruit Juices, and Fermented Beverages (0m)
- Worksheets, Assignments, and Reflection (0m)

### Lesson 11 - Stage 6 – Tea, Relishes, And Cooked Fruits (0m)

- Stage 6 - Overview (0m)
- Module 11.1 - What Happens in Stage 6 – Expanding Ferments and Beverages (0m)
- Module 11.2 - Navigating Stage 6 – Practical Guidance (0m)
- Module 11.3 - Stage 6 Recipes – Tea, Relishes, and Cooked Fruits (0m)
- Worksheets, Assignments, and Reflection (0m)

### Lesson 12 - Stage 7 – Condiments and Dried Foods (0m)

- Stage 7 - Overview (0m)
- Module 12.1 - What Happens in Stage 7 – Condiments and Dried Foods (0m)
- Module 12.2 - Navigating Stage 7 – Practical Guidance (0m)
- Module 12.3 - Stage 7 Recipes – Condiments, Dried Foods, and Mature Cheeses (0m)
- Worksheets, Assignments, and Reflection (0m)

### Lesson 13 - Stage 8 – Raw Fruits, Chutneys, And Final Expansion (0m)

- Stage 8 - Overview (0m)
- Module 13.1 - What Happens in Stage 8 – The Final Stage (0m)
- Module 13.2 - Navigating Stage 8 – Practical Guidance (0m)
- Module 13.3 - Stage 8 Recipes – Raw Fruits, Chutneys, and Final Expansion (0m)
- Worksheets, Assignments, and Reflection (0m)

### Lesson 14 - Full Diet (Stage 9) – The Complete Nutrient-Dense Diet (0m)

- Module 14.1 - Overview – The Complete Healing Diet (0m)
- Module 14.2 - Full Diet – Quick Reference Overview (0m)
- Module 14.3 - Full Diet Recipes (0m)
- Worksheets, Assignments, and Reflection (0m)

### Lesson 15 - Moving From Healing Diet To A Traditional Nutrient-Dense Diet - Maintaining a Healthy Microbiome for Life (0m)

- Module 15.1 - Overview – The Transition to Maintenance (0m)
- Module 15.2 - Transitional Foods – Quick Reference (0m)
- Module 15.3 - Traditional Preparation Methods (0m)
- Module 15.4 - Traditional Nutrient-Dense Diet Recipes (0m)
- Worksheets, Assignments, and Reflection (0m)

### Lesson 16 - Special Occasions – Celebrating Without Compromise (0m)

- Module 16.1 - Overview – Navigating Celebrations While Healing (0m)
- Module 16.2 – Quick Reference – Adapting Celebration Foods (0m)
- Module 16.3 – Celebration Recipes (0m)
- Module 16.4 - Advent Calendar – 24 Days of Gut-Friendly Treats (0m)
- Worksheets, Assignments, and Reflection (0m)
- Final Course Reflection (0m)

### Bonus Module 4 - Resource Library – Books, Podcasts, And UK Suppliers (0m)

- Deepen Your Knowledge and Find What You Need (0m)

### Bonus Module 5 - Meal Planning & Batch Cooking Deep Dive (0m)

- Saving Time Without Sacrificing Nutrition (0m)

### Bonus Module 6 - Fermentation Troubleshooting (0m)

- Common Problems and How to Fix Them (0m)

### Bonus Module 7  - Cooking For A Family On The Healing Diet (0m)

- Feeding Yourself While Feeding Others (0m)

### Bonus Module 8 - Travel & Eating Out Guide (0m)

- Staying on Track Away from Home (0m)

### Bonus Module 9 - The Emotional Journey Of Healing (0m)

- Grief, Frustration, Hope, and the Psychology of Dietary Change (0m)

## Pricing

### one_time_purchase - £99