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5 Day Prebiotic Foods Challenge

Add more prebiotic foods to your diet for a healthy microbiome

Connecting Life

5 Day Prebiotic Foods Challenge

This Course includes:

Course time duration is about 0.4 hour(s)
73 Course unit(s)
60 downloadable resource(s)
No limit and Unlimited views

Introduction

Join the 5-Day Prebiotic Foods Challenge!

Discover how to nourish your gut and boost your overall health with prebiotic-rich foods in just five days! In this challenge, you'll learn exactly what prebiotic foods are, why they’re essential for a healthy microbiome, and simple ways to incorporate them into your daily meals.

Here’s what you can expect:

  • A comprehensive list of prebiotic foods to easily integrate into your diet
  • Delicious, gut-friendly recipes to enjoy throughout the challenge
  • Practical meal planning tips to help you make lasting changes

Take control of your gut health with small, actionable steps that will make a big impact. Let’s get started!

Highlights

You'll learn what prebiotic foods are, why they are important and how to add them to your diet

Details
73 lecturesTotal 0.4 hour(s)

Lecturers

Connecting Life

Learn more
5 Day Prebiotic Foods Challenge

This Course includes:

Course time duration is about 0.4 hour(s)
73 Course unit(s)
60 downloadable resource(s)
No limit and Unlimited views