5 Day Prebiotic Foods Challenge
Add more prebiotic foods to your diet for a healthy microbiome
Introduction
Join the 5-Day Prebiotic Foods Challenge!
Discover how to nourish your gut and boost your overall health with prebiotic-rich foods in just five days! In this challenge, you'll learn exactly what prebiotic foods are, why they’re essential for a healthy microbiome, and simple ways to incorporate them into your daily meals.
Here’s what you can expect:
- A comprehensive list of prebiotic foods to easily integrate into your diet
- Delicious, gut-friendly recipes to enjoy throughout the challenge
- Practical meal planning tips to help you make lasting changes
Take control of your gut health with small, actionable steps that will make a big impact. Let’s get started!
Course highlights
You'll learn what prebiotic foods are, why they are important and how to add them to your diet
Details73 units in total•Total duration approximately 0.4 hours
Lecturers
Diana Boskma - Connecting Life Coaching
Welcome to a world of transformation and empowerment!
As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago.
In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood.
As a certified meditation teacher, REBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono.
With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German.
Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential.
I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you.
To learn more about me, my coaching and other services please visit my website at: www.connecting-life.net
You can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/
For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-gift
To contact me, please send an email to: diana@connecting-life.net or connectinglifehc@gmail.com
You can also find me on:
● Linktree: https://linktr.ee/DianaBoskma
● Sleekbio: https://sleek.bio/DianaBoskma
● TidyCal booking page: https://tidycal.com/connectinglifecoaching
● Teachify courses: https://connectinglife.myteachify.com/
● Follow me on Facebook: https://www.facebook.com/diana.boskma.5/
● Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/
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