---
title: "Wellness"
slug: wellness
url: https://connectinglife.myteachify.com/categories/wellness
---

# Wellness

## About

Meditation, mindfulness, and wellness courses

## Courses (9)

- [The Somatic Reset - under construction](https://connectinglife.myteachify.com/courses/somatic-reset): A 14-Day Toolkit of Breath, Movement & Sound to Calm Your Mind From the Body Up
- [The Four Phases](https://connectinglife.myteachify.com/courses/the-four-phases): How to Eat, Move, and Live in Harmony with Your Inner Seasons -The Complete Guide to Working With Your Body's Natural Rhythm
- [The Gut Recovery Programme - BETA](https://connectinglife.myteachify.com/courses/healmicrobiome): An 8-Stage Protocol for Deep Gut Healing
- [Boosting Immunity with Traditional Foods](https://connectinglife.myteachify.com/courses/boosting-immunity-with-traditional-foods): Focus on traditional foods that support a strong immune system.
- [Traditional Nutrition for Family Wellness ](https://connectinglife.myteachify.com/courses/traditional-nutrition-for-family-wellness): Traditional, nutrient-dense foods that support family health.
- [Traditional Nutrient-Dense Foods for Modern Health](https://connectinglife.myteachify.com/courses/traditional-nutrient-dense-foods-for-modern-health): A short introduction to key nutrient-dense foods and their modern health benefits.
- [Mindfulness Coaching Programme](https://connectinglife.myteachify.com/courses/mindfulness): 8 week mindfulness programme
- [Traditional Breakfasts for Good Health](https://connectinglife.myteachify.com/courses/traditional-breakfasts-for-good-health): Traditional breakfast ideas that are nutrient-dense and easy to prepare.
- [Meditation Coaching Programme](https://connectinglife.myteachify.com/courses/meditation): 6 weeks of meditation