---
title: "Mindfulness"
slug: mindfulness
url: https://connectinglife.myteachify.com/categories/mindfulness
---

# Mindfulness

## About

Courses containing predominantly mindfulness.

## Courses (3)

- [The Somatic Reset - under construction](https://connectinglife.myteachify.com/courses/somatic-reset): A 14-Day Toolkit of Breath, Movement & Sound to Calm Your Mind From the Body Up
- [Microbiome & Mindfulness for Busy Professionals](https://connectinglife.myteachify.com/courses/microbiomeandmindfulnessforbusyprofessionals): A quick, actionable guide for professionals to maintain gut health through mindful practices and simple nutritional tips
- [Mindfulness Coaching Programme](https://connectinglife.myteachify.com/courses/mindfulness): 8 week mindfulness programme