---
title: "The Four Phases"
slug: the-four-phases
url: https://connectinglife.myteachify.com/courses/the-four-phases
type: paid
---

# The Four Phases

> How to Eat, Move, and Live in Harmony with Your Inner Seasons -The Complete Guide to Working With Your Body's Natural Rhythm

## Description

You've Been Told to Push Through. But What If Your Body Wasn't Designed to Be the Same Every Day?You know the feeling. Some weeks you're unstoppable, full of ideas, energy, confidence. Other weeks, you're tired, irritable, and just want to be left alone. You've probably wondered: What's wrong with me? Why can't I just be consistent?Here's what no one told you: Nothing is wrong with you.Your body isn't a machine. It's cyclical. It has seasons, just like the earth. And when you learn to work with those seasons instead of against them, everything changes.The Four Phases is a complete guide to cycle syncing, the practice of aligning your nutrition, movement, lifestyle, and energy with the natural rhythm of your cycle.Created by Diana Boskma, a life and health coach specialising in the human microbiome, traditional nutrition, yoga, and breathwork, this course will teach you:How to recognise the four inner seasons of your cycleWhat your body needs in each phase, and what it doesn'tHow to eat, move, and live in harmony with your changing energyHow to stop fighting your body and start working with itWhether you're trying to conceive, managing PMS, navigating perimenopause, or simply want to feel more like yourself month after month, this course is for you.Because you're not meant to be the same every day. You're cyclical. You're seasonal. You're wise.

## Learning Objectives

- What You'll Learn:
- 🌱 Spring (Follicular Phase) – How to harness the energy of new beginnings. What to eat, how to move, and how to structure your life for creativity and growth.
- ☀️ Summer (Ovulatory Phase) – How to shine. The nutrition, movement, and lifestyle practices that support radiance, connection, and peak energy.
- 🍂 Autumn (Luteal Phase) – How to turn inward. The foods that support progesterone, the movement that grounds you, and the boundaries that protect your energy.
- ❄️ Winter (Menstrual Phase) – How to rest. Why your body needs stillness, how to nourish yourself during your period, and what to let go of.
- What's Inside:
- 7 comprehensive modules covering each phase and how to live it
- Downloadable worksheets and trackers
- Sample meal plans for each phase
- Yoga sequences for every inner season (bonus)
- Pranayama practices for each phase (bonus)
- A complete cycle-syncing toolkit to make it all work in real life
- Lifetime access
- Taught by a life & health coach, yoga teacher, and traditional nutrition specialist
- This Course Is For You If:
- ✅ You're tired of fighting your body and want to work with it
- ✅ You have irregular cycles, PMS, or other hormonal challenges
- ✅ You're trying to conceive and want to optimise your fertility
- ✅ You're navigating perimenopause and want to understand your changing rhythm
- ✅ You're simply curious about your body and want to understand it more deeply
- ✅ You want practical, actionable guidance, not just theory
- This Course Is NOT For You If:
- ❌ You're looking for a quick fix with no daily commitment
- ❌ You want someone else to tell you what your body needs (this is about your knowing)
- ❌ You're not ready to pay attention to your body's signals
- What's Inside - Sneak Peek
- Module 1: The Wisdom of the Cycle – Reclaiming Your Body's Natural Rhythm
- Module 2: Spring – The Follicular Phase
- Module 3: Summer – The Ovulatory Phase
- Module 4: Autumn – The Luteal Phase
- Module 5: Winter – The Menstrual Phase
- Module 6: Cycle-Syncing in Real Life – Adapting to Your Unique Rhythm
- Module 7: Your Cycle-Sync Toolkit – Creating Your Personal Rhythm
- Plus Bonuses: Yoga for Your Cycle + Pranayama for Your Cycle

## Course Info

- Lectures: 116
- Downloadable resources: 40

## Instructors

### Diana Boskma - Connecting Life Coaching
*Life and health coach*

Welcome to a world of transformation and empowerment! As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago. In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood. As a certified meditation teacher, REBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono. With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German. Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential. I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you. To learn more about me, my coaching and other services please visit my website at: www.connecting-life.net You can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/ For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-gift To contact me, please send an email to: diana@connecting-life.net or connectinglifehc@gmail.com You can also find me on: ● Linktree: https://linktr.ee/DianaBoskma ● Sleekbio: https://sleek.bio/DianaBoskma ● TidyCal booking page: https://tidycal.com/connectinglifecoaching ● Teachify courses: https://connectinglife.myteachify.com/ ● Follow me on Facebook: https://www.facebook.com/diana.boskma.5/ ● Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/ ● Join me on Discord: https://discord.gg/VQTsKX4zYh ● Find me on YouTube: https://www.youtube.com/@connectinglifecoaching ● LinkedIn: https://www.linkedin.com/in/diana-b-765a896/ ● Twitter (X): https://twitter.com/CLHealthCoach ● Pinterest: http://pinterest.com/ConnectingLife ● MeWe: https://mewe.com/dianaboskma/posts ● Instagram: http://instagram.com/ConnectingLife ● TikTok: https://www.tiktok.com/@dianalifecoaching

## Curriculum

### Module 1 - The Wisdom of the Cycle – Reclaiming Your Body's Natural Rhythm (0m)

- A Story to Begin (0m)
- Lesson 1.1 - The Cycle as a Vital Sign (0m) [Preview]
- Lesson 1.2 - The Four Phases – Your Inner Seasons (0m)
- Lesson 1.3 - What Modern Life Gets Wrong (0m) [Preview]
- Lesson 1.4 - What This Course Will Give You (0m)
- Lesson 1.5 - A Note on Flexibility (0m)
- Key Takeaways from Module 1 (0m)
- Assignment - Your Cycle Story (0m)
- Worksheet - My Cycle Timeline (0m)
- Worksheet - The Inner Seasons – A First Glance (0m)
- Worksheet - My Intention for This Course (0m)
- A Story to End With (0m)
- Before You Move On... (0m)

### Module 2 - Spring – The Follicular Phase (0m)

- A Story to Begin (0m)
- Lesson 2.1 - What Is the Follicular Phase? (0m) [Preview]
- Lesson 2.2 - How You Might Feel in Spring (0m)
- Lesson 2.3 - The Wisdom of Spring (0m)
- Lesson 2.4 - Nutrition for Spring (0m)
- Lesson 2.5 - Movement for Spring (0m)
- Lesson 2.6 - Lifestyle for Spring (0m)
- Lesson 2.7 - When Spring Feels Different (0m)
- Key Takeaways from Module 2 (0m)
- Assignment - Tuning into Spring (0m)
- Worksheet - Spring Nutrition Tracker (0m)
- Worksheet - Spring Movement Menu (0m)
- Worksheet - Spring Project Planner (0m)
- Worksheet - If Spring Feels Different (0m)
- Recipes for Spring (0m)
- A Story to End With (0m)

### Module 3 -Summer – The Ovulatory Phase (0m)

- A Story to Begin (0m)
- Lesson 3.1 - What Is the Ovulatory Phase? (0m)
- Lesson 3.2 - How You Might Feel in Summer (0m)
- Lesson 3.3 - The Wisdom of Summer (0m)
- Lesson 3.4 - Nutrition for Summer (0m)
- Lesson 3.5 - Movement for Summer (0m)
- Lesson 3.6 - Lifestyle for Summer (0m)
- Lesson 3.7 - Sexuality and Connection (0m)
- Lesson 3.8 - When Summer Feels Different (0m)
- Key Takeaways from Module 3 (0m)
- Assignment - Tuning into Summer (0m)
- Worksheet - Summer Nutrition Tracker (0m)
- Worksheet - Summer Movement Menu (0m)
- Worksheet - Summer Connection Planner (0m)
- Worksheet - If Summer Feels Different (0m)
- Recipes for Summer (0m)
- A Story to End With (0m)
- Before You Move On... (0m)

### Module 4 - Autumn – The Luteal Phase (0m)

- A Story to Begin (0m)
- Lesson 4.1 - What Is the Luteal Phase? (0m)
- Lesson 4.2 - How You Might Feel in Autumn (0m)
- Lesson 4.3 - The Wisdom of Autumn (0m)
- Lesson 4.4 - Nutrition for Autumn (0m)
- Lesson 4.5 - Movement for Autumn (0m)
- Lesson 4.6 - Lifestyle for Autumn (0m)
- Lesson 4.7 - PMS and Autumn (0m)
- Lesson 4.8 - When Autumn Feels Different (0m)
- Key Takeaways from Module 4 (0m)
- Assignment - Tuning into Autumn (0m)
- Worksheet - Autumn Nutrition Tracker (0m)
- Worksheet - Blood Sugar Stability Check (0m)
- Worksheet 0 Autumn Completion List (0m)
- Worksheet - Autumn Letting Go (0m)
- Worksheet - PMS Symptom Tracker (0m)
- Recipes for Autumn (0m)
- A Story to End With (0m)
- Before You Move On... (0m)

### Module 5 - Winter – The Menstrual Phase (0m)

- A Story to Begin (0m)
- Lesson 5.1 - What Is the Menstrual Phase? (0m)
- Lesson 5.2 - How You Might Feel in Winter (0m)
- Lesson 5.3 - The Wisdom of Winter (0m)
- Lesson 5.4 - Nutrition for Winter (0m)
- Lesson 5.5 - Movement for Winter (0m)
- Lesson 5.6 - Lifestyle for Winter (0m)
- Lesson 5.7 - Cramps and Discomfort (0m)
- Lesson 5.8 - When Winter Feels Different (0m)
- Key Takeaways from Module 5 (0m)
- Assignment - Tuning into Winter (0m)
- Worksheet - Winter Nutrition Tracker (0m)
- Worksheet - Winter Rest Plan (0m)
- Worksheet - Winter Listening – Dream Journal (0m)
- Worksheet - Cramp and Discomfort Tracker (0m)
- Worksheet - If Winter Feels Different (0m)
- Recipes for Winter (0m)
- A Story to End With (0m)
- Before You Move On... (0m)

### Module 6 - Cycle-Syncing in Real Life – Adapting to Your Unique Rhythm (0m)

- A Story to Begin (0m)
- Lesson 6.1 - The Truth About "Textbook" Cycles (0m)
- Lesson 6.2 - How to Find Your Rhythm When Cycles Are Irregular (0m)
- Lesson 6.3 - Cycle-Syncing Through Life Stages (0m)
- Lesson 6.4 - Cycle-Syncing with PCOS, Endometriosis, and Other Conditions (0m)
- Lesson 6.5 - Involving Your Partner (0m)
- Lesson 6.6 - Cycle-Syncing When Life Is Chaotic (0m)
- Lesson 6.7 - The 80/20 Approach (0m)
- Lesson 6.8 - When to Seek Support (0m)
- Key Takeaways from Module 6 (0m)
- Assignment - Mapping Your Unique Rhythm (0m)
- Worksheet - Cycle-Syncing Through Life Stages (0m)
- Worksheet - Partner Conversation Guide (0m)
- Worksheet - Cycle-Syncing in Chaos (0m)
- Worksheet - The 80/20 Check-In (0m)
- Worksheet - When to Seek Support (0m)
- A Story to End With (0m)
- Before You Move On... (0m)

### Module 7 - Your Cycle-Sync Toolkit – Creating Your Personal Rhythm (0m)

- A Story to Begin (0m)
- Lesson 7.1 - Your Cycle-Sync Toolkit – What to Keep (0m)
- Lesson 7.2 - Creating Your Personal Cycle-Sync Plan (0m)
- Lesson 7.3 - The Art of Tracking (0m)
- Lesson 7.4 - The 5-Minute Daily Practice (0m)
- Lesson 7.5 - When You Forget – Returning to Practice (0m)
- Lesson 7.6 - The Gifts You've Gained (0m)
- Key Takeaways from Module 7 (0m)
- Assignment - My Cycle-Sync Toolkit (0m)
- Worksheet - My Monthly Planning Template (0m)
- Worksheet - My 5-Minute Daily Check-In (0m)
- Worksheet - When I Forget – My Return Plan (0m)
- Worksheet - The Gifts I've Gained (0m)

## Pricing

### one_time_purchase - £29