--- title: "5 Day Prebiotic Foods Challenge" slug: 5dayprebioticfoodschallenge url: https://connectinglife.myteachify.com/courses/5dayprebioticfoodschallenge type: free_redeem --- # 5 Day Prebiotic Foods Challenge > Add more prebiotic foods to your diet for a healthy microbiome ## Description Join the 5-Day Prebiotic Foods Challenge!Discover how to nourish your gut and boost your overall health with prebiotic-rich foods in just five days! In this challenge, you'll learn exactly what prebiotic foods are, why they’re essential for a healthy microbiome, and simple ways to incorporate them into your daily meals.Here’s what you can expect:A comprehensive list of prebiotic foods to easily integrate into your dietDelicious, gut-friendly recipes to enjoy throughout the challengePractical meal planning tips to help you make lasting changesTake control of your gut health with small, actionable steps that will make a big impact. Let’s get started! ## Learning Objectives - You'll learn what prebiotic foods are, why they are important and how to add them to your diet ## Course Info - Lectures: 73 - Video: 0.4h - Downloadable resources: 60 - Lifetime access: Yes ## Instructors ### Diana Boskma - Connecting Life Coaching *Life and health coach* Welcome to a world of transformation and empowerment! As a certified coach specializing in Life, Mental Fitness, Relationships, Law of Attraction, and Health & Wellness, I am dedicated to guiding you towards a life of fulfilment and happiness. My focus point in Health & Wellness coaching is the human microbiome as "All disease begins in the gut" as Hippocrates already said a long time ago. In addition to my coaching expertise, I bring a wealth of knowledge as a Childbirth Educator, Doula, and Breastfeeding Educator, supporting you through the precious journey of parenthood. As a certified meditation teacher, REBT, EFT and TFT practitioner, I focus on emotional well-being and self-awareness, nurturing your mind and spirit with practices like Emotional Intelligence, Self-Hypnosis, Hypnosis and Ho’oponopono. With the experience of being a mother of 4 and a grandmother, I understand the joys and challenges that life can bring. Having lived in three different countries, I've had the privilege of immersing myself in diverse cultures and languages, allowing me to connect with people from all walks of life. Therefore, I speak English, Dutch, and German. Life has presented me with its share of trials and tribulations, but with resilience and determination, I have emerged stronger and better equipped to help others overcome obstacles and embrace their true potential. I am committed to being your partner in growth and self-discovery, empowering you to create a life of purpose, balance, and fulfilment. Together, let's embark on a journey of transformation and unlock the extraordinary possibilities that lie within you. To learn more about me, my coaching and other services please visit my website at: www.connecting-life.net You can find my courses on health, well-being and especially the microbiome on Teachify https://connectinglife.myteachify.com/ For a gift coaching conversation, please pick a time and date that suits you here: https://tidycal.com/connectinglifecoaching/coaching-conversation-gift To contact me, please send an email to: diana@connecting-life.net or connectinglifehc@gmail.com You can also find me on: ● Linktree: https://linktr.ee/DianaBoskma ● Sleekbio: https://sleek.bio/DianaBoskma ● TidyCal booking page: https://tidycal.com/connectinglifecoaching ● Teachify courses: https://connectinglife.myteachify.com/ ● Follow me on Facebook: https://www.facebook.com/diana.boskma.5/ ● Follow the Connecting Life Facebook Page https://www.facebook.com/Connecting-Life-Health-Coaching-285173459264/ ● Join me on Discord: https://discord.gg/VQTsKX4zYh ● Find me on YouTube: https://www.youtube.com/@connectinglifecoaching ● LinkedIn: https://www.linkedin.com/in/diana-b-765a896/ ● Twitter (X): https://twitter.com/CLHealthCoach ● Pinterest: http://pinterest.com/ConnectingLife ● MeWe: https://mewe.com/dianaboskma/posts ● Instagram: http://instagram.com/ConnectingLife ● TikTok: https://www.tiktok.com/@dianalifecoaching ## Curriculum ### Introduction (4m) - Introduction (4m) - introduction (0m) ### Day 1 - Add a prebiotic rich food to one meal (2m) - day1 (2m) - Let’s Kick Off Day 1 of the 5-Day Prebiotic Foods Challenge! (0m) - Recipe - Asparagus and Broccoli stir fry (0m) - Recipe - Pomegranate and Fennel salad (0m) - Recipe - Roasted Jerusalem Artichokes and Garlic (0m) - Recipe - Lentil and Leek Soup (0m) - Recipe - Banana and Almond Overnight Oats (0m) - Recipe - Roasted Sweet Potato and Garlic Mash with Asparagus and Leek (0m) - Recipe - Prebiotic-Rich Salad with Apple, Asparagus, and Chickpeas (0m) ### Day 2 - Create a prebiotic rich breakfast (2m) - day2 (2m) - Start Your Day Right – It’s Day 2 of the Prebiotic Foods Challenge! (0m) - Recipe - Avocado Toast with Flaxseeds (0m) - Recipe - Chia Seed Pudding with Berries (0m) - Recipe - Chia Seed Smoothie Bowl (0m) - Recipe - Flaxseed and Blueberry Smoothie (0m) - Recipe - Greek Yoghurt Parfait with Chia Seeds and Oats (0m) - Recipe - Oatmeal with Flaxseeds and Banana (0m) - Recipe - Overnight Oats with Chia and Flaxseeds (0m) ### Day 3 - Explore new prebiotic foods (3m) - day3 (3m) - Time to Get Adventurous – Welcome to Day 3 of the Prebiotic Foods Challenge! (0m) - Recipe - Dandelion Green Salad with Walnuts and Pear (0m) - Recipe - Jerusalem Artichoke and Leek Stir-Fry (0m) - Recipe - Jerusalem Artichoke and Sweet Potato Hash (0m) - Recipe - Leek and Mushroom Frittata (0m) - Recipe - Leek and Potato Soup (0m) - Recipe - Roasted Jerusalem Artichokes with Garlic and Thyme (0m) - Recipe - Sautéed Dandelion Greens with Garlic and Lemon (0m) ### Day 4 - Incorporate legumes into a meal (3m) - day4 (3m) - Get Ready for Day 4 – Let’s Add Legumes to Your Meal! (0m) - Recipe - Black Bean and Sweet Potato Chili (0m) - Recipe - Black Bean Tacos (0m) - Recipe - Chickpea and Avocado Salad (0m) - Recipe - Chickpea and Spinach Stir-Fry (0m) - Recipe - Lentil and Quinoa Salad with Lemon Dressing (0m) - Recipe - Lentil, Vegetable & Chicken Curry (0m) - Recipe - Lentil Soup with Chicken and Vegetables (0m) ### Day 5 - Plan a prebiotic foods focused day (3m) - day5 (3m) - You Made It to Day 5 – Let’s Focus on a Fibre-Filled Day! (0m) - Recipe - Afternoon Snack: Apple and Walnut Bites (0m) - Recipe - Afternoon Snack: Carrot Sticks with Black Bean Dip (0m) - Recipe - Afternoon Snack: Dandelion Greens and Berry Smoothie (0m) - Recipe - Afternoon Snack: Roasted Chickpeas with Paprika (0m) - Recipe - Breakfast: Banana and Flaxseed Smoothie (0m) - Recipe - Breakfast: Buckwheat Porridge with Flaxseeds and Berries (0m) - Recipe - Breakfast: Chia Pudding with Almonds and Blueberries (0m) - Recipe - Breakfast: Overnight Oats with Chia Seeds and Banana (0m) - Dessert: Baked Apple with Cinnamon and Walnuts (0m) - Recipe - Dessert: Chia Seed Pudding with Berries (0m) - Recipe - Dessert: Greek Yogurt with Flaxseeds and Honey (0m) - Recipe - Dessert: Yoghurt Parfait with Flaxseeds and Honey (0m) - Recipe - Dinner: Chickpea and Roasted Cauliflower Stir-Fry (0m) - Recipe - Dinner: Lentil and Carrot Stew (0m) - Recipe - Dinner: Lentil and Sweet Potato Shepherd’s Pie (0m) - Recipe - Dinner: Stir-Fry with Black Beans, Garlic, and Leeks (0m) - Recipe - Lunch: Black Bean and Quinoa Bowl (0m) - Recipe - Lunch: Lentil and Spinach Salad (0m) - Recipe - Lunch: Lentil and Vegetable Soup (0m) - Recipe - Lunch: Quinoa Salad with Roasted Vegetables and Chickpeas (0m) - Recipe - Morning Snack: Apple Slices with Almond or Peanut Butter and Flaxseeds (0m) - Recipe - Morning Snack: Celery Sticks with Hummus (0m) - Recipe - Morning Snack: Pear and Almond or Peanut Butter (0m) - Recipe - Morning Snack: Roasted Chickpeas with Garlic Powder (0m) - Recipe - Side Dish: Roasted Jerusalem Artichokes with Thyme (0m) - Recipe - Side Dish: Garlic Butter Roasted Jerusalem Artichokes with Parmesan (0m) - Recipe - Side Dish: Leek and Potato Gratin with Gruyère (0m) - Recipe - Side Dish: Lentil and Feta Stuffed Peppers (0m) - Recipe - Side Dish: Roasted Garlic and Onion Brussels Sprouts with Bacon (0m) ### Resources (0m) - prebioticfoods (0m) ### Disclaimer & Info - Gut Health Recovery Programme - Allowable Foods and Foods To Avoid (1m) - Disclaimer (1m) - Foods To Avoid - Gut Health Recovery Programme (0m) - Allowable Foods - Gut Health Recovery Programme (0m)